Follow these 10 workout steps in order to stay on track toward your ideal shape. Each of them is
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Our program isn't a diet, it's a healthy way to live the rest of your life…
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Most people take on too much when trying to lose weight, get overwhelmed, then quit. Others lose weight, but don't keep it off because they haven't created sustainable habits for healthy living.
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Recent News / From the IdealShape Blog
Hey guys! Last week as part of the 12-Week IdealShape Up Challenge, you started splitting up your
Leslie and Judd Zimmerman are passionate about mountain biking, and they’ve found a way to turn it