What’s the Best Way to Lose Weight? Revamp Your Grocery List!


Your strategy for healthier eating starts at the grocery store. For instant body shaping, here’s what to put on, and scratch off, your shopping list.

How Jessica Got in Shape for Her New Career!


Congratulations to our newest IdealShape Up Challenge winner, Jessica Earwood! She started her fitness journey with the 12-week Challenge in January and has already lost 50 pounds—and gained some serious strength! “I started my fitness journey because of my health initially,” Jessica explains. “I was hitting over 200 pounds and not happy with myself.” After a job […]

Jumpstart Your Weight Loss with Spring Cleaning!

young housewife cleaning

Spring has finally sprung and if you’re suffering from cabin fever spring cleaning is the cure! A clean and tidy home leaves you feeling peaceful and energized, ready to take on the world and be productive! Spring cleaning can give you the boost you need to achieve your goals. Japanese professional organizer, Marie Kondo, said […]

Why Having A Plan Makes Weight Loss Easier

Diet. Beautiful Young Woman choosing between Fruits and Sweets

Have you ever heard the saying “if you fail to plan, you’re planning to fail”? Well, it’s true. One of the most important things to do when you begin a weight loss journey is to map out not just the results you want, but how you’re going to get there. Have you ever been really […]

Complete vs. Incomplete Proteins


As I have mentioned before, protein intake should be an important part of your weight loss program. I have also mentioned that the protein we take into our bodies should be through both supplementation and natural foods. But when it comes to natural protein sources, not all proteins are created equal. Some proteins are complete, meaning that your body […]

Mouthwatering Recipes with Mocha IdealShake


Vanilla Latte Mocha Protein Shake We love this healthy indulgence! Recipe: 1 cup unsweetened almond milk 1/2 scoop Vanilla IdealShake 1/2 scoop Mocha IdealShake 2 T. sugar free Torani caramel flavoring Heat milk or coffee base, stir in IdealShake mix and caramel flavoring and blend!! You can also do 1/2 cup coffee and 1/2 cup […]