Goodbye Calorie Bombs, Hello New Pineapple Strawberry IdealBoost!

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So you know you need to cut out your high-calorie daily beverage (or three). You also know… it’s not that simple. If giving up sodas, lattes and energy drinks was easy, you would’ve done it already. Maybe you even tried — but after a few days, it was “business as usual.” On the other hand, […]

Living #MyIdeal – Why Lucas Traded Weight Lifting for Climbing

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We love foolproof exercise regimens, so we sat down with avid rock climber and full-time PhD student Lucas Matthews to get his secret. How does he outsmart his busy schedule and work ethic in order to stay fit? The answer lies in rock climbing. When Lucas discovered the sport, it meshed perfectly with his preference for […]

ResveraShape’s Green Tea & Caffeine Combo Revs Fat Burn


In the right amounts and via the right sources, caffeine can provide many weight loss benefits, including a proven ability to speed up metabolism. Yet a new study has gone even further to uncover a unique, extra-potent effect produced by the combination of caffeine and green tea. When Maastricht University took a group of overweight […]

Nutrition Challenge for Week #2: “Own” Breakfast


Hey guys! Last week as part of the 12-Week IdealShape Up Challenge, you started splitting up your calories into five meals a day. This week you’ll be taking a closer look at the first and most important meal, breakfast, and making it amazing! According to a study released by Virginia Commonwealth University, breakfast is the most […]

How the Zimmermans Make Mountain Biking a Family Affair – #MyIdeal

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Leslie and Judd Zimmerman are passionate about mountain biking, and they’ve found a way to turn it into a family activity. “Balancing life and exercise is rough with three kids,” Leslie says. “If you find someone to work out with, to be active with, it’s so much easier.” The couple hits the trails together when […]

NatralShape: Hunger-Blocker Plus Green Tea Benefits


Back to school. Back to stress. Back to overeating and under-exercising. When the bustle of fall hits, it’s too easy to return to bad habits like “stress eating” and skipping workouts. Arming yourself with tools to stay on track with your goals is critical this time of year — and one of our favorite tools is NatralShape. […]

Samba Dancing with Fire? An Everyday Workout for This Girl – #MyIdeal

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Your daily workout doesn’t have to require sweaty gym clothes and kettle bells! Dancing with fire lets Christina Kilbane turn exercise into an art form. It all started when Christina went out on a limb and signed up for a Samba class, which is a Brazilian style of dance. Adjusting to a new life in […]

Are Your Weight Loss Goals Sustainable?

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Did you know that trying to do too much at the same time during weight loss could actually hinder your progress and prevent you from reaching your weight loss goals? In fact, when it comes to planning your weight loss sometimes less is more. This topic is usually aimed at those just starting out on […]