Conquering Self-Sabotage


Do you find yourself giving up on your weight loss goals because you don’t look the way you want in that bathing suit? Do you binge at the barbeque because, at that moment, you decide that third plate of food is more important than reaching your ideal shape? You’re probably suffering from weight loss sabotage. […]

4 Tips for Staying Hydrated

Gym woman drinking water

Summer is all fun and games until somebody gets dehydrated! Staying hydrated isn’t just a nice nutrition goal to have it’s essential for good health. Minor dehydration can cause headaches, dizziness and fatigue while severe dehydration can lead to kidney failure and can even be fatal. On top of that dehydration can really hold you […]

Against All Odds This Couple Lost 130 Lbs Together


“I have always been overweight,” Kerry Pilgrim says. “At some point, I just accepted that I would always be big and there was nothing I could do to change that.” But in September of 2014, she changed her thinking. “After years of being unhappy with my weight, I decided it was time to change my […]

5 Summer Inspired IdealBoost Recipes


Frozen Raspberry Lemonade 1 stick pack Raspberry Citrus IdealBoost 1 cup water 1 cup raspberries About 2-3 cups of ice (more or less for desired consistency) Blend all ingredients and enjoy!   Tropical “Detox” Punch 1 Stick Pack Tropical Punch IdealBoost 2 cups water 1 cup desired tropical fruit (i.e. pineapple, watermelon, mango, cantaloupe, grapes, […]

Conquering Summer Diet Sabotage


It’s always exciting to get together with friends and family whether it’s going out for a night of fun, getting together for a barbecue (happy, almost, Fourth of July!) or having a movie night. Unfortunately many of our favorite, fun events seem to revolve around food. Even worse is when friends and family pressure us […]

How This Bride-to-Be Lost 30 Lbs, Just in Time!


Nicole Starling wasn’t a fan of breakfast. The 32-year-old North Carolina teacher used to get “stage fright” before class, so she usually just skipped the morning meal. It could have been this bad breakfast habit that caused her to put on weight. Or maybe it was the slowing metabolism that comes with adulthood. Whatever the reason, after she turned […]

5 Tips To Stay Motivated


We all know that the first 30 days of any fitness program are going to be the hardest. It seems that when most people start a new workout or routine, a whole list of things come up that stand in their way. Today we are going to help you with five tips to stay motivated toward your goal […]