Feeling bloated is no fun at all. As a personal trainer, I get questions all the time about how to get rid of bloating! Feeling gassy and uncomfortable can really wreck your day, so I want to help you figure out how to beat the bloat and get feeling good again! Usually, people feel bloated […]
Happy Independence day from all of us here at IdealShape! One of the best parts of the Fourth of July is the food: BBQs, treats, ice cream, it’s all so good! Of course on special occasions, it’s fine to indulge a little. That’s what makes life fun and balanced! However, I still like to keep […]
Whether you’re on vacation, at a BBQ with friends, or juggling the kids now that they’re out of school, creating and sticking to your health goals can be pretty tricky. To make things even harder, it seems as if summertime introduces a whole new line of tasty temptations that are basically calling your name! Did […]
Alright, so you’ve CRUSHED your workout and now you are feeling a little drained, a little weak, and maybe even a little shaky. It’s time to refuel your body and replenish your energy. Try these delicious post-workout snacks to help repair your muscles and give you the energy you need! Banana Taffy Smoothie Ingredients 1 […]
Are you looking to add some color and veggies to your breakfast? There are so many ways you can sneak a little more health into your meals, and beets add so much nutritional value! Try these gorgeous red pancakes and let us know how you like them! Heart Healthy Pancakes Ingredients 2 small beets, cooked […]
On the road to achieving your ideal shape and hit a couple rough patches or just want to help boost your weight loss results? You’re not alone! Weight loss takes patience and While nutrition and exercise are the keys to losing weight and keeping it off, supplements can be an incredible way to help fast track […]
Mango Coconut Cooler Ingredients 1 packet Coconut Lime IdealBoost 2 cups water ¼ of a mango, pureed Mint leaves Directions Mix together coconut lime IdealBoost, water, and mango puree until combined. Add ice and mint leaves and enjoy! Serves 1. Calories per serving: 36 / Carbs 9g / Fat 0g / Protein 0g Coconut Berry […]
Who said eating healthy foods to lose weight and feel energized had to be bland, boring, and well… expensive? If you’ve ever thought this way, you’re definitely not alone, but you’re also wrong! 🙂 You do NOT have to sacrifice flavor and deliciousness on your way to losing weight. I repeat, you DO NOT, and I’m […]
Welcome to the Late Summer Fat Burner Program! Here are your Day 1 Strength training exercises. Make sure to give them your all!
Let’s face it–sometimes, the same old shake can get a little boring. You’ve got to spice things up a little bit! You definitely won’t be bored with these three DEELISH recipes. You might even get a little obsessed with them! Try out these recipes and let us know how much you LOVE them in the […]
Welcome to the Late Summer Fat Burner Program! Here are the strength-building exercises you’ll be doing for Day 5. Make sure to give them your all!
Welcome to the Late Summer Fat Burner Program! Here are the strength exercises you’ll be doing for Day 3. Get ready to build a strong body!
Welcome to the Late Summer Fat Burner Program! Here are your 15-minute HIIT workouts for Days 2, 4, and 6 of this program. Get ready to rev up fat burn!
Came here looking for absolutely D-E-L-I-C-I-O-U-S meals and recipes to help fuel your fat loss goals, satisfy your cravings, and keep you feeling full and energized? I’ve got you covered! I’ve designed some incredible meal plans to help not only satisfy your cravings and keep you feeling full, but also help you feel fueled and […]
The difference between totally crushing a workout and giving up could be the fuel you are putting into your body. What kind of food are you eating before you workout? As a personal trainer, I get questions all the time about what kind of foods you should eat before you workout. I’ve got two go-to […]
I KNOW you’ve seen those articles or images on Pinterest of workouts or diet plans that claim to help you lose a whole bunch of weight in no time at all. I’ve seen them too! As a personal trainer, I get asked all the time if it’s possible for a client to lose a lot […]
My favorite breakfast food has got to be oatmeal. I love how full I feel after a bowl of oatmeal! Sometimes, I get a little bored of the same old same old, so I teamed up with IdealShape to create some delicious recipes using IdealOatmeal! Try these out and let me know what you think! […]
Do you ever feel bloated and just kind of…gassy? It’s the most uncomfortable feeling and it can really wreck your weight loss goals. If you aren’t feeling your best, you won’t want to keep working out and eating healthy! What is Belly Bloat? First things first–I want you to know that if you are feeling […]
Mom life can be completely crazy. Between making sure everyone is bathed, dressed, fed, and happy while also trying to take care of yourself, it’s a wonder anything actually gets done. When life is so busy, it can be easy to slip up in the health department. Let’s face it–mac n’ cheese or drive thru […]
“I want to lose 50 pounds before summer!” “I’m going to drop 4 dress sizes in 2 months.” “I want to drop 15 pounds in two weeks!” All of these are awesome goals to have, and I want you to be able to succeed at all your goals! In fact, I’m proud of you for […]