Hey guys, it’s Trainer Kami! With candy sales on every shelf at the store and the beautiful autumn weather, it’s safe to say Halloween is definitely just around the corner! In honor of the spookiest day of the year, I wanted to share some actually really spooky statistics with you, but then also talk about […]
Let’s face it: you have a clear weight loss goal, and most of the weight loss programs you’ve tried left a lot to be desired. They just don’t work. I know! I’ve been working with clients in person and online for over ten years and almost all of them have failed at weight loss before. After […]
As a personal trainer, I often get asked what the best type of exercise is to lose weight. My answer usually surprises people. I tell my clients that the best exercise to lose weight is the one they enjoy and will stick with long term. For Sally, the best might be weight lifting because she […]
Spring is officially here and if you’re like many people across the western hemisphere, it’s time to declutter and dejunk! As a personal trainer, I’ve always viewed spring as the perfect time to not only do some spring cleaning around my home, but also with my fitness routine. I take an inventory of how I’m […]
When you’re extra short on time, you might feel like you don’t have time for a workout, even if you really want to get one in. And let me tell ya, I get it! I’m a busy mom of 3 active boys, a business owner, trainer, and wife. I’ve got a lot on my plate. […]
Free Online Fitness Coaching Get access to certified personal trainers, guided at-home workout videos, weight loss meal plans and so much more! Click HERE to Start Today! Raise your hand if you have noticed that there are certain exercises that are uncomfortable, too difficult, or maybe even painful for you to do? Feeling the burn […]
In your journey to hit your fitness goals, you’ll most likely run into a roadblock. It happens to the everyone at one point or another – I’ve definitely dealt with my fair share! Whether it’s lack of motivation, an injury, or you begin to plateau with your results. The key here is to not let […]
Hey guys, I’m Zac Price. I’m a husband, father to 3 little dudes, a business owner, and a certified personal trainer. I’m so excited to get to work with you, and see you achieve your own ideal results. Even if you think it is impossible right now, I’m telling you it is possible to achieve […]
You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole physical activity thing and the thought of joining a gym or intense exercise program sounds scary, difficult, and maybe even painful! A simple solution? Walking! Walking for weight loss works […]
If you’re a woman and you’re trying to lose weight we have some good and bad news for you. The good news is that it’s entirely possible for you to shed the amount of weight that you want and to keep that weight off for good; the bad news is that weight loss for women […]
Burn More Calories With 7 Simple Moves We’ve all wondered about this one before. How can we burn the most fat in the least amount of time? Which workout moves are the most efficient? Which exercises burn the most calories? Well we’ve done the research for you, and pinpointed 7 of the most intense calorie-burners […]
We’ve all seen them: “those people” who take gym selfies. Maybe you’re annoyed by them. Maybe you’re able to ignore them. Or maybe you ARE one of them! But have you ever thought about whether the #gymselfie is a good idea or a bad one? Is it a motivational tool, or is it just another […]
I have a confession. A Knight’s Tale is one of my all time favorite movies. And truthfully, it’s mostly because of the soundtrack (although Heath Ledger is a huge bonus too)! I remember seeing it for the first time and rushing out to buy the soundtrack. That’s right. I owned the actual old-school CD. In […]
Did you just reach a weight loss goal or achieve your ideal body, only to find out that you’re pregnant? First off, congratulations! Secondly, there’s no need to give up on your fitness goals. While pregnancy changes the body, and every woman handles pregnancy differently, working out is a great way to support your pregnancy, […]
What’s the fastest way to kill your New Year’s fitness goals? Researchers say having too many options and too much information is a surefire way to doom them.
Tips for a healthy, productive holiday shopping trip. Burn extra calories and avoid the shopping hangover!
You’ve all heard at least one person say, “I just have a slow metabolism,” and that is usually followed by, “And there is nothing I can do about it” People are falling back on that excuse much too often these days. Look at those people that have slow metabolisms and then look at what they eat. […]
Mondays are my busiest day of the week. I have to get 5 different kids to 4 different schools. I drive 2 carpools and volunteer at the elementary school. For me that means the only option I have to exercise on Monday is if I’m done and home before 7 a.m. YUCK! But, I do […]
Can you really “sweat it out”? Here’s what experts say about exercising while you’re under the weather.
Nothing is more frustrating than feeling like you’re working hard on your diet and exercise program only to step on the scale and realize the numbers aren’t moving in the right direction. When that happens, you’re emotions start working overtime. Frustration, discouragement and anger can take over and make you just want to give up. […]