Welcome to the Late Summer Fat Burner Program! Here are your Day 1 Strength training exercises. Make sure to give them your all!
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Welcome to the Late Summer Fat Burner Program! Here are the strength-building exercises you’ll be doing for Day 5. Make sure to give them your all!
Welcome to the Late Summer Fat Burner Program! Here are the strength exercises you’ll be doing for Day 3. Get ready to build a strong body!
Welcome to the Late Summer Fat Burner Program! Here are your 15-minute HIIT workouts for Days 2, 4, and 6 of this program. Get ready to rev up fat burn!
Cold winters mean lots of layers, warm sweaters, and big puffy coats. Summer, on the other hand, is for sundresses, shorts, and sandals! I don’t know about you, but I definitely need to pump up my workouts a few months before summer time hits to make sure I’m looking and feeling my best. Even as […]
Life gets BUSY! Am I right? It seems like my to-do list gets longer and longer every day. Just because life is busy doesn’t mean I can start slacking on my weight loss and fitness goals. Meal prepping and waking up early will only get you so far. We need a few extra tips and […]
I know my clients are all watching the Bachelor every week…which means they are also usually sitting down in front of the TV, maybe even munching on some snacks. I want to change the way people watch TV, so I came up with a little Bachelor Workout you can do while enjoying the show! I […]
Expert Tips from Trainer Kami Eat clean: Choose low sugar and low-calorie options when planning your meals. Try adding lean meats, fruits, veggies, and drinking lots of water. Exercise: Use exercise moves that target your abs–such as planks, sit ups, and HIIT training to increase fat burn. Try out the Free IdealShape for Life 15 […]
Let’s talk about everyone’s favorite subject…fat loss. We all have stubborn areas on our body where we would love to see progress, but for some reason the fat just stays on! Lots of my clients come to me wanting to lose belly fat specifically. There is no magic pill that is going to make your […]
Khloe Kardashian is #goals for so many people on the Internet. She recently released her weight loss tips for the new year and I compiled her tips for you right here! She’s got some great advice. Tip 1: Set Small, Attainable Goals As someone who is working towards weight loss goals, I totally agree with […]
Muscle tone and definition is what takes you from a weight loss journey to a full-on fitness journey. Sure, it’ll take a little bit more work, but since when do we shy away from a challenge? New Year’s Resolutions are here and in full swing, so let’s see what we can do to help you […]
Burn More Calories With 7 Simple Moves We’ve all wondered about this one before. How can we burn the most fat in the least amount of time? Which workout moves are the most efficient? Which exercises burn the most calories? How many calories does jumping jacks burn? Well we’ve done the research for you, and […]
As a personal trainer, I often get asked what the best type of exercise is to lose weight. My answer usually surprises people. I tell my clients that the best exercise to lose weight is the one they enjoy and will stick with long term. For Sally, the best might be weight lifting because she […]
Mastering the basics is important when it comes to exercise. It was Barry Larkin, a World Series winner, who said, “ What people don’t realize is that professionals are sensational because of the fundamentals.” It’s time to go back to basics with fundamental exercises. The fundamental exercises I’ll focus on in this post, are push […]
Spring is officially here and if you’re like many people across the western hemisphere, it’s time to declutter and dejunk! As a personal trainer, I’ve always viewed spring as the perfect time to not only do some spring cleaning around my home, but also with my fitness routine. I take an inventory of how I’m […]
When you’re extra short on time, you might feel like you don’t have time for a workout, even if you really want to get one in. And let me tell ya, I get it! I’m a busy mom of 3 active boys, a business owner, trainer, and wife. I’ve got a lot on my plate. […]
Free Online Fitness Coaching Get access to certified personal trainers, guided at-home workout videos, weight loss meal plans and so much more! Click HERE to Start Today! Raise your hand if you have noticed that there are certain exercises that are uncomfortable, too difficult, or maybe even painful for you to do? Feeling the burn […]
In your journey to hit your fitness goals, you’ll most likely run into a roadblock. It happens to the everyone at one point or another – I’ve definitely dealt with my fair share! Whether it’s lack of motivation, an injury, or you begin to plateau with your results. The key here is to not let […]
Excuses. We all have them, and unfortunately they can completely derail our good fitness habits. I, for one, have definitely been guilty of making excuses instead of working hard! It’s honestly easy to do when our lives are so busy and chaotic. You might not know what exercises to do, feel tired and say you’ll […]
You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole physical activity thing and the thought of joining a gym or intense exercise program sounds scary, difficult, and maybe even painful! A simple solution? Walking! Walking for weight loss works […]