Spring is officially here and if you’re like many people across the western hemisphere, it’s time to declutter and dejunk! As a personal trainer, I’ve always viewed spring as the perfect time to not only do some spring cleaning around my home, but also with my fitness routine. I take an inventory of how I’m […]
When you’re extra short on time, you might feel like you don’t have time for a workout, even if you really want to get one in. And let me tell ya, I get it! I’m a busy mom of 3 active boys, a business owner, trainer, and wife. I’ve got a lot on my plate. […]
Free Online Fitness Coaching Get access to certified personal trainers, guided at-home workout videos, weight loss meal plans and so much more! Click HERE to Start Today! Raise your hand if you have noticed that there are certain exercises that are uncomfortable, too difficult, or maybe even painful for you to do? Feeling the burn […]
In your journey to hit your fitness goals, you’ll most likely run into a roadblock. It happens to the everyone at one point or another – I’ve definitely dealt with my fair share! Whether it’s lack of motivation, an injury, or you begin to plateau with your results. The key here is to not let […]
When it comes to time, 15 minutes is pretty much the equivalent of pocket change–something easily wasted and rarely appreciated. In fact, it’s easy to let 15 minutes pass and realize that you’ve accomplished nothing at all. (Can anyone say social media)? If you think about it, there’s a lot you can accomplish in 15 […]
Hey guys, I’m Zac Price. I’m a husband, father to 3 little dudes, a business owner, and a certified personal trainer. I’m so excited to get to work with you, and see you achieve your own ideal results. Even if you think it is impossible right now, I’m telling you it is possible to achieve […]
After having my first baby I remember being overwhelmed about a lot of things. For starters, I was responsible for an entire human being. It was up to me to make sure that my baby not only survived, but thrived. I’d read a lot of books, blogs and magazines to help prepare for the baby. And […]
If you’re a woman and you’re trying to lose weight we have some good and bad news for you. The good news is that it’s entirely possible for you to shed the amount of weight that you want and to keep that weight off for good; the bad news is that weight loss for women […]
Burn More Calories With 7 Simple Moves We’ve all wondered about this one before. How can we burn the most fat in the least amount of time? Which workout moves are the most efficient? Which exercises burn the most calories? Well we’ve done the research for you, and pinpointed 7 of the most intense calorie-burners […]
We’ve all seen them: “those people” who take gym selfies. Maybe you’re annoyed by them. Maybe you’re able to ignore them. Or maybe you ARE one of them! But have you ever thought about whether the #gymselfie is a good idea or a bad one? Is it a motivational tool, or is it just another […]
I have a confession. A Knight’s Tale is one of my all time favorite movies. And truthfully, it’s mostly because of the soundtrack (although Heath Ledger is a huge bonus too)! I remember seeing it for the first time and rushing out to buy the soundtrack. That’s right. I owned the actual old-school CD. In […]
Did you just reach a weight loss goal or achieve your ideal body, only to find out that you’re pregnant? First off, congratulations! Secondly, there’s no need to give up on your fitness goals. While pregnancy changes the body, and every woman handles pregnancy differently, working out is a great way to support your pregnancy, […]
What’s the fastest way to kill your New Year’s fitness goals? Researchers say having too many options and too much information is a surefire way to doom them.
Tips for a healthy, productive holiday shopping trip. Burn extra calories and avoid the shopping hangover!
You’ve all heard at least one person say, “I just have a slow metabolism,” and that is usually followed by, “And there is nothing I can do about it” People are falling back on that excuse much too often these days. Look at those people that have slow metabolisms and then look at what they eat. […]
Mondays are my busiest day of the week. I have to get 5 different kids to 4 different schools. I drive 2 carpools and volunteer at the elementary school. For me that means the only option I have to exercise on Monday is if I’m done and home before 7 a.m. YUCK! But, I do […]
Can you really “sweat it out”? Here’s what experts say about exercising while you’re under the weather.
Nothing is more frustrating than feeling like you’re working hard on your diet and exercise program only to step on the scale and realize the numbers aren’t moving in the right direction. When that happens, you’re emotions start working overtime. Frustration, discouragement and anger can take over and make you just want to give up. […]
I know how difficult it can be for busy moms to find the time to squeeze in a workout. Believe me, I’ve been there. Between getting the kids ready for school, making lunches and tidying the house after what seems like a whirlwind just came through, getting in a workout might be the last thing […]
Warming up before working out is important. This is because it can help you avoid injury by ensuring that your muscles and joints are functioning properly. Especially during these cold winter months, it’s important that you properly warm up and get your blood flowing before starting your workout. Because warming up is so important, we’re providing you […]