Back to school. Back to stress. Back to overeating and under-exercising. When the bustle of fall hits, it’s too easy to return to bad habits like “stress eating” and skipping workouts. Arming yourself with tools to stay on track with your goals is critical this time of year — and one of our favorite tools is NatralShape. […]
As we mentioned in last week’s post, the recovery phase after your workout can be just as important as the workout itself. Proper recovery can go a long way in helping you avoid injury and unwanted soreness. Getting on top of your nutrition is one great way that you can jump start the recovery process. […]
Trying to lose weight can seem like a daunting task! It’s hard to know where to start, and can be hard to find a program that really does work and will give you the results you want! What can be even more frustrating? Starting a plan only to find that you’re not losing any weight. […]
When people start taking our weight loss products ResveraShape and IdealBoost, some are surprised to see caffeine on the list of ingredients. Caffeine for weight loss? There are some reports out there that give caffeine a bad rap, and just seeing the word, your guard might go up: isn’t it bad for you? Not necessarily. In the right amounts and from […]
Why do we want to lose weight? Each of us has our own reason. Some of us want to fit into that dress or jeans. Some of us have a reunion coming up. Others still just want to be healthy and feel good in their own skin. Whatever your motivation, we can help you on […]
Metabolism is a great word for companies trying to sell you something, and the claims are getting somewhat ridiculous. If you’ve ever seen something that claimed to “kick your metabolism into overdrive!” or talks about changing your body’s Base Metabolic Rate (BMR) then you’re likely being sold a bill of goods. So what are the […]
Since the dawn of time, people have been constantly seeking the idea of eternal youth or health and longevity. From cryogenically freezing themselves until such time as science gets their act together, to fables of magical fountains, to crazy historical figures bathing in the blood of younger girls. And while immortality doesn’t seem to be […]
Let’s make this simple and break exercise down into its three most important purposes. 1. Maintaining Lean Muscle Mass 2. Increasing Your Metabolism 3. Keeping You Happy One of the biggest mistakes people make when they are trying to lose weight is focusing only on how much weight is lost. The wrong kind of weight […]
“Clean your plate or no dessert” “There are children starving in Africa that would love to take your place, finish your food!” I’m sure at one time or another as children we heard our parents use these phrases. (Probably many, many times for some of us.) It’s a great way to get your kids to […]
Hi, I’m David Meine, the creator of the IdealShape motivational weight loss CD series. My personal health and fitness have always been very important to me. Twenty-six years ago I was given a cassette tape that allowed me to lose 10 pounds in 30 days. I didn’t realize until eighteen years later how powerful and influential […]
Since I was a wrestler in High School I have almost always been on a diet. I remember those days of trying to get my 5’11” frame down to 145 pounds. I would wear a plastic sweat suit, only eat hard boiled eggs, and spit a whole lot. I practically did anything that would get […]
Over the last year I have become a Certified Hypnotherapy and Weight Loss Specialist. As I work with clients I am amazed at the many different behaviors that individuals struggle with in creating their ideal shapes. Over the last 30 years I have observed successful people in many different areas of life. Whether it is […]
Are polyphenols, probiotics and other wonder-supplements worth your time?
When used correctly, meal replacement shakes can skyrocket your weight loss program. But use them the wrong way and they can be ineffective, a drag, even dangerous to your health. Get the full benefits of your weight loss shake by avoiding these common mistakes.
It may be hard to imagine a little capsule being filled with tons of real nutrients. But the sooner you believe it, the sooner you’ll get in shape! The contents of these little supplements can play a huge role in fitness and weight loss. Now, dietary supplements are not meant to replace whole foods in […]
Press Release IdealShapeTM launches new website and product line in time for the New Year December 30, 2009—Weight loss and fitness company IdealShapeTM went live today with a new website to showcase the IdealShape Premier Weight Loss PlanTM—a brand-new product line that takes a unique approach to helping people lose weight. IdealShape’s core goal is […]