For best results, replace 1-2 of 5 meals a day with IdealShake. This product helps you reduce caloric intake while still getting a healthy meal of essential nutrients. Depending on your caloric needs, you can mix IdealShake powder with simply water, or a juice or milk of your choice. You can also add ingredients such as fruits to make an IdealShake smoothie. For 41 fat-blasting smoothie recipes that contain an ideal blend of proteins, carbs and fats, download our Smoothie Recipe Book. Always remember to drink 8 oz of water after your shake to take full advantage of the hunger blocking power!