IdealPlan is a complete weight loss system created by IdealShape. It explains how to lose weight, as well as how to use IdealShape products to achieve results faster. Included in the IdealPlan ebook is our fat loss nutrition meal plan, tailored to your specific weight and gender. This plan maps out everything you need to do to reach your goals, taking the guesswork out of dieting. You will receive detailed instructions on what to eat and when to eat it.