Before we even start, let’s get one thing straight:
Our weight affects every aspect of our life.
It’s true. Being overweight doesn’t just make it harder to do the things you once loved, place a lot of wear and tear on your body, and make daily tasks like runnings errands or yard work seem like such a chore, it causes emotional pain too. Being unhappy with your weight can lower your self-confidence, self-worth, and just leave you feeling uncomfortable, discouraged, and unhappy.
I would know. I have my own weight loss story. When I was younger, I suffered a horrible knee injury. Unable to workout and not sure how to eat correctly, I quickly gained weight. Even worse, I felt like I would never be able to lose the extra weight. I was unhappy with my body and my life.
But the good news is, through learning about proper nutrition and exercise, I started fueling my body with delicious, healthy foods, and I started working out regularly. By making healthy decisions, I was able to not only lose the weight. I was able to gain my confidence back. I felt better. I felt motivated. I felt empowered.
I became super passionate about health and fitness after seeing my own transformation and seeing how exercise and proper nutrition affect all aspects of our lives. As a certified trainer and nutrionist, I continue to use that passion to help transform others lives, and I couldn’t be happier. It’s THE BEST!
I want you to know that losing weight IS possible, and it’s actually a lot easier than you may think. Anyone that tells you otherwise isn’t being real. As a certified personal trainer, I’ve literally seen thousands of people transform and improve their lives by changing the way they eat and learning to control their hunger.
It’s called the IdealPlan.
What is the IdealPlan?
Notice that I said you need a plan–not a diet. Diets are temporary and sometimes even dangerous. They usually leave you feeling hungry, and they don’t teach you how to change your habits and your life.
A weight loss plan is different. A plan is a well thought out and organized system that is designed and geared towards helping you lose weight and change your life. The lifestyle changes that a plan teaches will stick with you and help you not only lose the weight but keep it off.
The Basics of IdealPlan
I want to help you understand the basics of IdealPlan in order to ease your nerves and make it easier for you to commit to something that will change your life. The IdealPlan:
(Click on any of the bullet points above to learn more!)
Easy to Follow
If you’re trying to lose weight you’ve probably developed bad habits that are much easier to stick with than to change. You probably have cravings for unhealthy foods and you probably feed your emotions just as much as you feed your hunger. These are a few reasons most diets fail within seven days.
The IdealPlan teaches you step-by-step exactly what you can do to start maximizing your weight loss. It outlines meal plans designed specifically to fit your needs, teaches you tips and tricks to curb your hunger and feel energized. You won’t be changing everything all at once. Nope! You’re going to learn the small steps you can be taking to make the BIGGEST changes in your weight loss results. With the IdealPlan eBook as your guide and delicious meals (IdealShake meal replacement shakes) and snacks (IdealBars and IdealChips), you’re going to be able to tackle your weight loss goals head on and achieve results like never before.
This unique plan also offers the motivation and support you’ve been looking for. With a special IdealShape community on Facebook, you’ll find yourself surrounded by people just like you, going through the same journey. You’ll find yourself surrounded by constant motivation and excitement. In this special community, you’ll find a lot of great suggestions from others all around the globe and see what they are doing to lose weight, feel great, and take back control of their life. You’ll also be able to ask questions and get real answers from IdealShape trainers.
Delicious Meal Plans Designed For Weight Loss
The IdealPlan focuses on changing the way you eat. Each meal plan has carefully put together five meals a day and provides healthy menu and snack options to help keep you feeling full, energized, and satisfied. The meal plans are categorized by weight and gender and customized to fit your needs:
- Women under 140 lbs.
- Women 140-190 lbs.
- Women over 190 lbs.
- Men under 250 lbs.
- Men over 250 lbs.
For each meal time, you’ll have a ton of different, DELICIOUS recipe options to pick from. The IdealPlan also incorporates our tasty hunger-controlling IdealShake meal replacement, as well as our tasty IdealShape snacks, to provide easy, convenient, and effective meal and snack solutions to fit even the busiest schedules. Here’s what a quick look at
- Breakfast: A Mediterranean Scramble (or a Grab-N-Go IdealShake meal replacement shake)
- Mid-morning Snack: An IdealBar or snack option
- Lunch: A Teriyaki Bowl (Or an IdealShake with delicious protein, fat, and carbohydrate add-in options!)
- Mid-Afternoon Snack: An IdealBar or yummy snack recipe option
- Dinner: Pasta, tacos, or any other of our amazing dinner recipe options
IdealPlan also offers dozens of easy-to-make recipes for smoothies, snacks and healthy versions of your favorite dinner foods.
Hunger-Blocking Shakes & Snacks to Keep You Feeling Full
Let’s talk about the most important factor to your success– appetite control. If you can’t control your appetite you won’t lose weight. Period.
IdealPlan uses IdealShape products which contain the hunger-blocker Slendesta, a potato protein extract that increases the body’s release of the hormone cholecystokinin (CCK) which tells your brain that your body is full.
This hunger-blocking ingredient is in several IdealShape products, like our IdealShake, a delicious meal replacement shake, as well as in the IdealBar snack bar.
IdealShake makes eating healthy meals not only affordable (only $1.66 or less per serving) but enjoyable and easy! You can whip up an IdealShake in a matter of minutes and have yourself a tasty hunger-crushing meal.
IdealBar is designed to be the ultimate hunger-blocking snack. Not only does IdealBar, like IdealShake, come in several mouth-watering flavors, it is super convenient and perfect to fit into your busy life. You can snack on it at home or on-the-go, anytime you’re needing some help keeping hunger at bay so you can reduce your daily calorie intake and lose weight.
With your hunger taken care of, you are much more likely to stick to a plan and see the results you want.
Another delicious snack option you can choose from are the IdealChips, which are healthy chips that you can snack on to help keep your calories in check and satisfy your savory food cravings!
Effective Exercises to Burn Fat, Build Strength, & More
While nutrition is KEY to weight loss, the IdealPlan doesn’t just focus on what you’re eating. The IdealPlan guide helps you change your habits, mindset and lifestyle along the way. In this complete guide, you’ll learn the best exercises you can start doing today to start revving up your fat burn and building strength.
And guess what? You’ll also get automatically enrolled in my FREE 15 Day IdealShape for Life weight loss challenge, where you’ll get even MORE exercises, meal plans, motivation, and support.
These exercises are designed so they can be done from the comfort of your own home, backyard, park, or even at the gym if that’s your thing! And as part of my 15 Day idealShape for Life weight loss challenge, you’ll also get video workouts you can follow along with where I demonstrate each exercise and show you exactly what to do!
It’s Helped Thousands… And You’re Next
The IdealPlan, with its eBook guide and delicious products, is the ultimate weight loss guide. It takes the guesswork out of weight loss and helps you make the changes you need to start losing weight and feeling great. The IdealPlan has shown thousands of individuals how to lose weight through proper nutrition, healthy exercise, and more.
We get so much positive feedback, reviews, and comments about how incredible the IdealPlan and IdealShape products are, and how they really do help people change the way people lose weight. I wanted to go ahead and share some of customers stories and also what they’re saying about IdealShape’s products, so you can see that losing weight IS possible… and you’re next!
“I am so thankful that I found IdealShape! I never used to have time for a healthy breakfast or lunch and would usually go without breakfast and spend way too much money on lunch at work. Now I am able to have a healthy breakfast shake and lunch shake at work and actually feel full all day long! I love these products and would recommend them to anyone looking for a healthy, tasty meal alternative!” – Jean L.
“They go out of their way to please you. Their shakes are the best I’ve ever had. Yes, I am losing weight following the program.” -Debb H.
“In my 69th year, living alone my eating habits got VERY lazy! I love the taste of the shakes and the recipes to ramp them up! For me, the power of this program tells me exactly what to eat and when and is quick, easy to implement! I feel my choices have greatly improved and are much healthier!” -Penny R.
“Omg, shakes taste amazing, the food plan is easy to follow, the support you get from other members and customer service is the best I have ever experienced. I have used many other companies and they are all about pushing products, becoming a consultant, etc. Not this company, they truly care about their clients.” -Kathy-Joe C.
“Having tried many other diet programs, I cannot believe how effective, painless, and cost-effective this program is. I am rarely hungry but losing pounds quickly.” -David N.
See what I mean? The IdealPlan is designed to help you out, no matter where you are on your fitness goals, and no matter how much weight you want to lose.
Let’s Get Started
It’s time for you to stop making excuses and start losing weight, and there’s no easier way to do it than with the right plan and the right products that come right to your doorstep. If you follow IdealPlan, you will lose weight. You will be given the tools you need to make necessary lifestyle changes. And you will find a much happier and healthier version of yourself.
Go ahead and give it a try, I promise you’ll be glad you did!