Hey, Trainer Kami here — weight loss expert and certified trainer and nutritionist!
Wouldn’t it be wonderful if losing weight really was as “easy as pie?” Odds are, if you’re anything like me, pie is part of the problem, not the solution! Unlike eating a slice of pie, weight loss requires more effort and dedication.
But just because weight loss isn’t “easy as pie” doesn’t mean it can’t be simple!
Simple weight loss is straightforward: You know exactly what you need to do in order to achieve the results you want. Nothing could be better (except for maybe a slice of zero-calorie pie 😉 ).
As someone who’s been in the weight loss industry for 10 years, I’ve seen a lot of strategies that take complicated to a whole new level. Some diets give you:
- Long lists of foods you can and can’t eat.
- Rules that force your life to revolve around weight loss.
- Gross recipes that take hours to prepare.
See what I mean about things getting complicated? Good luck remembering all those rules!
Instead I recommend a tool that couldn’t be simpler or more delicious: meal replacement shakes.
What Are Meal Replacement Shakes?
A meal replacement shake is exactly what it sounds like: It’s a shake that replaces a meal. It has all the nutrients you would get from a meal, but in a convenient shake.
Not all meal replacement shakes are the same though. Some are high in calories and are designed to help build muscle and bulk up, and some are meant to help you maintain your weight. But the ones I want to tell you about today are low-calorie and can help you lose weight.
You might have also heard of protein shakes and wonder if those are the same thing as meal replacement shakes. The answer is no.
Protein shakes are meant to supplement your protein intake. They don’t have the right amount of carbs, fats, and vitamins and minerals your body needs from a meal.
Even though a protein shake can’t replace a meal, there are meal replacement shakes that are high in protein!
A meal replacement shake for weight loss should be:
Not only is IdealShake packed with vitamins, minerals, and other important nutrients to replace any meal and fuel you up for the day, it also contains a hunger-blocking blend to keep you feeling full for up to 3 hours! That’s right. IdealShake is the real deal, tackling both your nutrition AND your cravings.
And guess what? It’s only 100-110 calories per serving!
IdealShake comes in a tasty variety of flavors, including Orange Cream, Vanilla, Salted Caramel, and many others flavors, so you can satisfy your cravings and have delicious, convenient meals.
Meal Replacement Shakes Work for Weight Loss, Here’s Why
Weight loss is like an equation. When you eat fewer calories than you burn, you lose weight. It sounds easy enough, but we all know the truth. When you cut calories in order to lose weight, a lot of obstacles can block your path to your ideal shape.
Some obstacles are hunger, cravings, lack of energy, and hanger, just to name a few.
No one wants to feel hungry all the time and be constantly tempted by cravings when they’re trying to lose weight! With meal replacement shakes for weight loss you can cut calories by simply replacing 1–2 high-calorie meals each day with a delicious, nutritious, and filling shake instead.
With a meal replacement shake you’ll be able to cut calories (so you can lose weight) while avoiding the obstacles that you might typically encounter.
The only meal replacement shake that I trust and recommend to my clients is IdealShake because it actually works!
Check out what just some of our IdealShape customers have to say!
“I have already lost 8 lbs since I started the shakes [9 days ago]. I don’t know exactly how many calories I’m consuming a day but I know I’m way below 2000, replacing 2 meals a day and little healthy snacks in between. I’m happy.” — Rene via IdealShape’s Blog
“I have lost about 3 lbs after the first 2 weeks! It’s really exciting! I even had a few cheat meals here and there!” Devin via IdealShape’s Blog
“I love your shakes. I have 2 a day, for breakfast and lunch. I started at 190 pounds I am down to 185.8 pounds I’m so excited and I’m going to keep it up. I’m not sure how many inches I’ve lost but I know I lost because my stomach is smaller.” Anastasia via IdealShape’s Blog
(Also, with IdealShape’s 30 day money back guarantee, your results are guaranteed or your money back!)
Weight Loss Made Simple
Meal replacement shakes are a great way to effectively lose weight while not putting forth a ton of effort. Really you’re just making one small change: replacing a couple meals with a shake.
It’s that simple.
No restrictive rules, no crazy ingredients, and because IdealShake comes in a variety of delicious flavors — like Cookie’s ‘N Cream, Strawberry, and my favorite Chocolate Peanut Butter — you’ll be able to have tasty meals at your convenience!
Meal replacement shakes like IdealShake are the secret weapon for your weight loss plan. It is virtually impossible to slim down when your willpower is constantly challenged by feeling deprived and hungry, as you probably already know.
IdealShake helps you to feel in control of your hunger, keeping you satisfied until your next healthy meal. The smooth, never gritty texture helps keep your cravings away, either alone or blended with a few ice cubes and fresh fruit!