Week 2 of 12: Shape Up Challenge
Here is a link to the nutritional article for this week: “The Right Balance of Nutrients” It isn’t easy to know how much protein, carbohydrates, and fats you should be getting each day but this article will help you learn how much of each nutrient you should be getting every day. Remember to continue doing the nutritional goal from last week in addition to the new one for week two.
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