Here we are again facing the new year and all of its unlimited possibilities. This time of the year is always crazy at my gym, with everyone buzzing about working on their health goals, and Zac and I are just as excited to help make these changes happen! Now that Christmas has come and gone […]
Today is a day filled with gratitude, family, and food! It is clear that food has a major influence on our weight loss goals, and our family definitely has some as well. But gratitude? It’s too easy on our journey to our ideal shape to think about what is left to do. To obsess over […]
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What’s the fastest way to kill your New Year’s fitness goals? Researchers say having too many options and too much information is a surefire way to doom them.
It’s common knowledge that setting too many health goals can backfire. But since achieving your ideal shape will likely require changing at least a few bad habits, it helps to find one positive “anchor” change that paves the way for others. A meal replacement shake is more than just a low-calorie meal. With convenience, versatility […]
“Perfection is a mean, frozen form of idealism.” That’s what author Anne Lamott writes in her book Bird by Bird. It’s about her experience becoming a published writer, yet it’s eerily pertinent to fitness. Her tips on writer’s block? They’re what helped me plow through my exercise impasse in December. I consider myself something of […]