When it comes to weight loss, meal replacement shakes can be an amazing tool to help you change your appetite and reach your ideal shape. They’re an easy and convenient way to cut calories and pounds.
Unless, of course, you fall victim to the biggest meal replacement shake missteps! These shake mistakes can send you in the opposite direction and derail your weight loss progress. Read on to find out what the biggest meal replacement shake mistakes are and the one solution you need to avoid them all!
Shake Mistake 1: Choosing a Shake that Doesn’t Taste Good
Some people look at meal replacement shakes as short-term solutions or even necessary evils and expect to suffer through them. But before you get used to a shake you can’t wait to ditch, consider how shakes might play into your long-term nutrition. Meal replacement shakes are a great way to launch a weight loss journey and change your entire lifestyle.
There’s no such thing as a “quick fix” when it comes to weight loss, and meal replacement shakes are no different. If you can’t even stand the way your shake tastes, there’s no way you’re going to be able to stick with it long enough to see results. So don’t waste your time and money on a shake that won’t bring you lasting results.
It’s better to find a meal replacement shake with a texture and a flavor that you love. I once bought a random brand of whey protein shake at my local grocery store. It was chalky, chunky, and had a sour aftertaste. In other words, I’d rather go to McDonald’s. Which is the exact OPPOSITE of what I wanted when I bought the shake!
Getting a shake that tastes so good that you crave it will help you reach your long-term weight loss goals instead of leaving you out in the cold.
Shake Mistake 2: Eating More at Other Meals
A meal replacement shake is not a “get out of eating healthy the rest of the day” card. It’s to help you lower your caloric intake by curbing appetite and providing nutrients in a convenient low-calorie meal.
But here’s what sometimes happens: people have a shake for breakfast, then go and have a 1,000 calorie lunch or dinner, or unconsciously compensate with mindless snacking.
It’s easy to get excited about your choice to have a healthy shake, then forget to consider the eating plan as a whole. If your shakes consistently have you thinking “Olive Garden,” make sure you’re using a shake that will fill you up. Which brings us to mistake number 3…
Shake Mistake 3: Forgetting the Hunger-Blocker
Hunger is the NUMBER ONE enemy of weight loss. If you can’t control your hunger, you can’t lose weight. It’s as simple as that. If your shake doesn’t fill you up and leave you feeling satisfied, chances are that you’ll end up negating any good that you did by drinking your shake in the first place by snacking and overeating.
Hunger can lead to a variety of weight-loss-goal-killing outcomes that you either didn’t notice or that you blamed yourself for. When you’re hungry you wind up taking bites, licks, and tastes (or BLTs) of everything. These BLTs might seem little, but they can add up fast!
When you’re hungry you’re also a lot more likely to overeat. Even if it’s healthy food, eating too many calories will still cause you to gain weight. Probably the most obvious issue with hunger is that it makes you crave all the wrong foods! You’re more likely to crave sugary, fattening foods when you’re hungry, and you’re more likely to give into those cravings too.
Because controlling your hunger and cravings is such an important part of weight loss, it seems obvious that any meal replacement shake worth its salt needs to include an effective hunger-blocker.
Unfortunately, most shakes only use fiber and protein to fill you up and don’t actually include a hunger-blocking supplement. Be sure to double check before you buy.
Shake Mistake 4: Diving In Without a Plan
One of the biggest benefits of meal replacement shakes is that they are simple and convenient to use. But without a clear-cut and easy-to-follow plan to go along with it, those benefits are pretty much useless.
Having a plan is crucial to seeing real results and achieving weight loss success. If you don’t know how to use your shake to maximize your success, then what are you doing?
When you have a plan, you know what to do and when to do it. This allows you to stay consistent and keep on track to make real changes in your lifestyle and weight.
If your meal replacement shake doesn’t come with a clear-cut plan, it’s easy to feel like you’re running on a hamster wheel: you’re trying your hardest, doing everything you think you’re supposed to do, but you’re not getting anywhere.
In fact, without knowing how to incorporate your meal replacement shake into a healthy and effective meal plan, you might go in the opposite direction!
Aim for a shake that comes with a simple, straightforward, comprehensive plan. Bonus: find one that includes recipes and allows you to customize the meal plan to your tastes and preferences.
Shake Mistake 5: Consuming Too Many Calories
When your goal is to lose weight, you need a meal replacement shake that is formulated for weight loss. But not all meal replacement shakes are weight loss shakes. Some meal replacement shakes are packed with calories because they’re meant to help people bulk up and put on extra weight (usually in the form of muscle).
Other meal replacement shakes are marketed to busy professionals who don’t have time to make or eat a meal. These shakes aren’t meant to help you cut calories: they simply replace a meal that you don’t have time to eat.
Don’t get sidetracked by these high-calorie shakes! Check the nutrition label to see just how many calories are in a serving. You definitely want a shake that has a good amount of protein and fiber, plus some fat to give you the right balance of nutrition without going overboard with too many calories.
The other thing you have to be careful with is getting a shake that is fairly low in calories but then turning it into a high calorie smoothie by adding lots of mix-ins.
That’s why we recommend finding a shake that has the right nutrition but is only around 100 calories. That gives you plenty of room to add mix-ins and create your own weight loss smoothie without going over your calorie goals.
Losing weight is about eating the right amount of calories for you. So it’s extremely important that you have a shake that can support you in meeting those goals.
Shake Mistake 6: Picking a Shake You Can’t Afford
Meal replacement shakes aren’t just a temporary quick fix. They’re a great tool to help you on your weight loss journey, whether that’s 30 pounds or 130 pounds!
You want a shake that you can stick with for the long haul. Finding a shake that you love and that works for you only to have to stop because you can’t afford it anymore can completely derail your progress.
Companies that sell shakes through “coaches” increase the price of the shake because there are more people that get a cut of the profits. Don’t pay more for the hype: it’s not worth it and there is no added benefit to you, the buyer.
Not only will you be able to stick with a more affordable shake for longer, you’ll be able to use your savings for other things, like buying yourself a new wardrobe after you’ve lost all the weight!
Shake Mistake 7: Not Getting a Meal Replacement Shake
The biggest misconception about meal replacement shakes is that they’re the same thing as a protein shake. They’re NOT!
A protein shake is meant to help you get more protein in your diet without having to add extra carbs and fats. It supports lean muscle growth and some can even support fat burn. But a protein shake doesn’t contain the right balance of nutrients to replace a meal and keep you healthy.
If you’re trying to replace a meal with a protein shake, you’re missing out on vital vitamins and minerals, and nutrients like fiber.
A good meal replacement shake will be nutritionally balanced to help you lose weight. It should be high in protein and low in sugar and fat. Check to make sure that you’re getting a healthy dose of vitamins and minerals. Without those your body could start running less efficiently and you might even run the risk of getting sick.
Shake Mistake 8: Not Reading the Label
All those hyped-up nutrition buzzwords like “clean” or “all-natural” probably have you thinking nutrition information doesn’t apply to you anymore. People are shocked when they’re eating a “clean organic” diet but are still unable to lose weight. Macronutrients and calories still matter!
You need to know what the nutritional value of your shake is! If it doesn’t have nutritional value, then it’s not a meal replacement, is it? It’s just a milkshake for dinner, even it is “organic”
The Best Meal Replacement Shake: IdealShake
Instead of having to go out and do a bunch of research to find the one shake that has it all, I’ve done the work for you. The best meal replacement shake out there is IdealShake! It has everything you need and more.
IdealShake comes in a variety of delicious, dessert-like flavors sure to please any sweet tooth! With only around 100 calories per serving, you can feel free to mix things up and whip up a smoothie.
So besides tasting great, being low in calories, and coming with a plan to help you change your appetite and lifestyle, IdealShake is also affordable. At $1.67 per shake, you can’t beat the price!
And to top it all off, IdealShake contains a unique, hunger-blocker that can help you crush your cravings and feel full for up to three full hours.
So, is IdealShake…
- Tasty? YES!
- Hunger-blocking? YES!
- Part of a complete plan? YES!
- Low in calories? YES!
- Affordable? YES!
- A healthy meal replacement shake that supports weight loss? YES!
IdealShake is the BEST meal replacement shake out there because it checks all the boxes!
Get IdealShake today and start losing weight deliciously!