You don’t need to make drastic changes to your eating habits in order to achieve your ideal shape. You don’t need to skip meals. And you definitely don’t need to deny yourself your favorite treats! In fact, you can achieve incredible weight loss results by simply enjoying more delicious foods. The secret is in enjoying the right fat-blasting foods at the right mealtimes, and that's what we reveal in this new book!
Created by IdealShape cofounder David Meine and nutritionist Lindsey Mathews, IdealPlan is a complete plan for accelerated, sustainable results. You’ll discover how to reduce calories yet still feel satisfied and enjoy nutritious meals throughout the day. How often? You guessed it… every three hours!
If you’re already a fan of IdealShakes and IdealBars, don't worry — they're an essential part of the plan, and we'll show you how to incorporate them for even more dramatic results!