So they want to lose weight and you want to help. Motivating our loved ones to achieve their health goals is often on our minds, but to be effective, we need to be careful about how we put it. You might think you’re being helpful with the following approaches, but they usually backfire. Let’s explore […]
Annmarie lost 40 pounds!
When it comes to fats, the big red X that used to cover all of them has somewhat shrunk. As we begin to understand more about the difference between LDL and HDL Cholesterol, and saturated and unsaturated fats. So what are healthy fats we should be eating? We’ve learned that unsaturated fats are great […]
Family health is a difficult thing to achieve. As parents, getting your kids active is no easy feat. It’s a delicate balance between wanting to get them healthy and not wanting to hurt their emotional growth in the process. We talk to clients a lot about overcoming weight issues that blossomed from events in their […]
New Years is approaching and that means one thing: time to start making your yearly weight loss resolutions. You do it every year with the holiday weight gain. You make a plan and you get motivated and…you dust off the treadmill to start running every morning. I have a cousin that begged and begged for […]