Exercise Doesn’t Need to be “Gut-Busting”
Discover the motivation to start exercising.
- Develop a realistic exercise routine you will actually stick to.
- Make exercise a fail-proof habit in just 28 days.
- Define and create your Ideal Shape for Life.
Many people put off exercise because they have misconceptions about what it takes to see results. In fact, the best way to start is by committing to just 30 minutes of movement, three times a week. That’s right. For a few walks in the park each week, you can start to cut your risk of cancer, heart disease and diabetes. You can regulate appetite and stress levels, stand a little straighter, and even fill your days with more strength and energy. As soon as you start building muscle, you’ll start burning calories at an even faster rate. So first things first: forget about grueling workouts. Our newest CD, “Motivation to Exercise for Effective Weight Loss,” is designed to help you develop a realistic exercise routine you will actually stick to—because a little exercise goes a long way!