A must-read for anyone that's ready to break free from restrictive dieting and lose weight the right way.
Why 95% of dieters regain weight
Why diets create fear, anxiety, and disappointment
How to finally achieve your weight loss goals
28 days to a healthy, happy lifestyle
10 positive behaviors that shed pounds fast
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People are often led to believe that changing 5 or 10 weight loss behaviors at once will help them achieve faster results. But it backfires. Mentally, "diet multitasking" leads to confusion, stress and feeling overwhelmed. Physically, it causes a stress response in the body… ever wondered why your cravings double after launching a weight loss regiment? The reason is diet chaos!