Fitness BootCamp Schedule
Monday and Wednesday 5, 6, and 7 pm
Tuesday and Thursday 7 and 10 am
Friday 5 pm
Saturday 7 and 8 am
Each class is one hour and includes foam rolling, active stretching, dynamic warm-up, resistance workout, and core development. It is recommended that BootCampers attend two to three classes a week.
IdealShape, LLC
921 W. 500 N. Lindon, UT 84042
T (800) 515 0896
Email: contact@idealshape.com
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Steven Archer
I started using IdealShape on Dec 6 as a meal replacement. The results are amazing! I am over 6' tall and weighed 307 pounds, a month later I weigh 285 pounds. I can't tell you enough how amazed I am at the results! I love your product!
Elizabeth Nixon
Day 3: 2.5 pounds down. Both nights I was worried because I feel so full! It's probably all the water I'm drinking! Not sure how " fast" I will continue to lose weight but I can't wait to see what tomorrow says! :)
Amy Redford
Mixed up my lunchtime shake today. Vanilla mix, unsweetened almond milk, a tablespoon of sugar free lemon pudding and 1 cup of frozen blueberries. Can you say delicious?
Stephanie Fiano
I down loaded the sleep cd and thought this is silly, but I listened 2 nights in a row and WOW I passed out and woke up refreshed. David is awesome!!! best sleep in a long time, honestly!
2 Comments to "Lindon, Utah Fitness BootCamp Schedule"
Pingback: Day 13 of 31 To Your IdealShape: Be Lifted Up By The Community! | Skyler Meine
Fitness bootcamp training classes vary in style, depending on the teacher. But you’ll be able to commonly expect to meet outside, rain or shine. You will probably spend an hour undertaking some form of cardiovascular workout (operating, hiking, interval training, or obstacle course challenges), along with strength components (utilizing dumbbells, exercising bands, or the resistance of your personal physique weight)! You will also do the job on flexibility in a stretch portion of the category, which may possibly incorporate components of yoga or Pilates.