I lost 75 LBS!
I lost 25 LBS!
I lost 111 LBS!
I lost 108 LBS!
I lost 67 LBS!
I lost 100 LBS!
How the Visualzing CD works
Health experts say a simple, well-rounded fitness plan is all it takes for sustainable weight loss—but the key is being consistent. And it’s that “regular” part that gets people. Many can drum up the motivation to exercise occasionally, but few can make it last. When it comes to motivating yourself to exercise, it’s so hard to get your brain in the game—and keep it in the game—that’s why we created a program specifically for it. Hypnotherapy is a wonderful tool for rewriting beliefs and, in turn, creating unshakeable exercise habits. We use positive suggestion, repetition and reinforcement, relaxation techniques and visualization to help you “see” your future ideal shape and work toward it every day. Injury, missed workout, cheat day… no longer will setbacks send you back to square one. Listening to the “Motivation to Exercise” CD for 28 consecutive days will help you create a desire to exercise regularly and a firm belief that you will create and maintain your ideal shape for life.
How Your Self-Image is Holding You Back
Despite knowing the benefits of regular exercise, it can still be tough to motivate yourself to exercise. From procrastination, to fear, to simply not knowing what to do with those hand weights, the reasons not to exercise pile up pretty quickly. Add to that an odd phenomenon which psychologists have discovered: we have an innate tendency to view our present selves as indulgent and our future selves as more disciplined. We truly believe that we will start exercising tomorrow! Of course, it’s a never ending cycle: when tomorrow comes, we’ll be our “lazy” selves again. Don’t allow yourself to be shackled by such erroneous beliefs. You can break the cycle of exercise procrastination simply by embracing a positive self-image. In “Motivation to Exercise for Effective Weight Loss,” David teaches you to let go of all past failures and false ideas (oh, I’m not an “exerciser”), and realize that you ARE that disciplined, motivated person—today!
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