Exercise Doesn’t Need to be “Gut-Busting”
Many people have lost the motivation to exercise because they have misconceptions about what it takes to see results. In fact, the best way to motivate yourself to start exercising is by committing to just 30 minutes of movement, three times a week. That’s right. For a few walks in the park each week, you can start to cut your risk of cancer, heart disease and diabetes.
You can regulate appetite and stress levels, stand a little straighter, and even fill your days with more strength and energy. As soon as you start building muscle, you’ll start burning calories at an even faster rate. So forget about grueling workouts. Our newest CD, “Motivation to Exercise for Effective Weight Loss,” is designed to help you develop a realistic exercise routine you will actually stick to--because a little exercise goes a long way!