Water You Waiting For?

waterWho doesn’t know that water is good for us? Even if we’re a little confused as to why we should drink water, I’m pretty sure we’re all aware that we should drink more of it.

I think there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t as hard as it may seem. It starts with a plan.

We first need to understand that we don’t just stop a bad habit, we need to replace it.  Many times we’re  not thirsty because we drink coffee, soda, and alcohol, not to mention, fruit juices, teas, milk and a bunch of other possibilities. Or just as often, we don’t drink enough fluids in general, and we become dehydrated — and that isn’t good for our health.

I’ve made drinking water (100 ounces) a daily habit, although I will admit that a couple of years ago I was more likely to drink Diet Coke rather than water.

Here are some powerful reasons to drink water with some ideas of how to form the water habit
Weight loss-Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen.

Energy – Being dehydrated can sap your energy and make you feel tired — even mild dehydration.  If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.

Headache Cure – I used to think I was getting headaches because I needed more Diet Coke (many times that would resolve it).  Then I started drinking a lot more water and the headaches went away completely and now I rarely get one. There are lots of other causes of headaches of course, but dehydration is a common one.

Healthy Skin – This is my favorite side affect of drinking more water.  It can clear up your skin and provide a healthy glow. Many people have asked me what I’ve been doing (thinking it’s some surgical procedure or expensive skin care regimen) to make me look younger.  It’s just the water.

Digestive Care – My hubby can attest to this one.  When he’s drinking plenty of water his system just performs better.  Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).

Cleansing Your System – Water is used by the body to help flush out toxins and waste products from the body.

Improve Your Exercise – I’m a tennis player and I can tell immediately on the court if I’ve let myself get dehydrated at all. Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to perform at your peak. Exercise requires additional water, so be sure to hydrate before, during and after exercise.

How do I drink more water?

Isn’t that the real struggle.  You know water’s good for you and you know you should be drinking more but how do you do that?  Here are a few tips I used a couple years ago and they’ve really helped me.

First figure out how much you need to be drinking. Usually you take your body weight in ounces and then just cut that in half.  That’s your starting point.  So if you weight 180 lbs then you would drink 90 ounces of water.  Now before you go off the deep end thinking that’s just too much realize it’s less than three of those 36 ounce drinks you go buy at the convenience store every day.

Make a game out of it – When I first started drinking more water I decided that I couldn’t have my first Diet Coke (substitute here your favorite drink) of the day until I had drank 25 ounces of water.  Later I bumped that up to 50 and now I’m at 100 ounces.  Guess what?  Now I’m rarely ever thirsty enough to even drink one Diet Coke, so I don’t.

Keep a bottle of water with you at all times – I have a 25 ounce sports bottle that I try to keep full of filtered water all day.  If it’s right there you are more likely to drink it than if you have to go get it.

Have little reminders – Set an alarm on your phone to remind you to drink.  Try to drink when you first get up, before you eat a meal, after you eat a meal and especially during exercise.

Flavor your water – Don’t put sweeteners in it or you’ll defeat the purpose.  I like to add lemon slices or flavored liquid Stevia to mine to add some variety.

These are just some of the tips I have used over the last few years to help me increase my water intake and decrease my intake of soda pop.  I’d love to hear what tips you’ve used to increase your water.  We all need help with this.

*A quick reminder that today is the last day to get our book IdealShape For Life completely FREE. Don’t miss out!


  1. says

    I admit to being a water junkie (there’s a tall cold glass of it next to me right now). I allow myself two mugs of coffee and one Diet Coke in the morning, but after that it’s all about water and I am constantly drinking while I work. I try to convince Hubby of the same thing, but he says that too much h2o affects his stomach.

  2. says

    Good for you. I know what you mean about trying to convince others. They have to decide for themselves. Usually when we try to convince any of our close family members about anything more healthy they resist. Now when a friend suggest it, they’re all ears:))

  3. says

    It’s funny, we drink caffeinated beverages to wake us up in the morning or make it through the day easier when all we’re doing is messing with our internal systems.

    Whenever I cut out the bad drinks in my life I find that I’m sleeping better and have more energy and no need for the caffeine.

  4. Robin says

    I just started the shakes and unfortunately, they are not agreeing with me at all–I think I may allergic to the whey. I do love the self hypnosis and the motivation aspect.

    • Angie says

      How long have you been on the shakes? And are you doing one or two a day? Sometimes when people first start they get an upset stomach because their body isn’t used to getting as much fiber as the shakes have, especially if they are doing 2 shakes a day. If you are drinking two, try moving down to one and see if that clears up the problem. If you are still having issues after a week or two give our customer service a call (1.800.515.0896). Good luck!

    • Scott says

      Since your diet has changed while using the shake, your body may go through some adjusting. How much water are you drinking each day? We’re talking straight water here, not juice, etc.

      • Shri says

        I have been on idealshakes for over 2 weeks now. I take them twice daily for breakfast and lunch. I drink 8oz water right after I drink the shake and continue to drink water through the day. However I have been getting headaches sometimes a bit severe. Its like a hammer pounding. I have stopped having my afternoon tea in case its the caffeine that is causing the headaches. some days are good some days the headache is there. Help.

        • Lindsey Mathews says

          If you’re feeling head aches from your water consumption it’s probably because your electrolytes are out of balance. Try just adding a little more salt to your food and this should help a lot! :-)


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