The IdealPlan is a complete, “done for you” fat loss plan from IdealShape. The plan incorporates IdealShape products into a simple, five-daily-meal blueprint that will help you reach your ideal body faster than you ever thought possible!

Even better: it’s so easy. You’ll never have to count calories or obsess over nutrition labels. I’m Lindsey Mathews, a certified nutritionist and fitness model, and I teamed up with IdealShape to pour ALL of my secrets into this plan. I’m giving you meal plans and delicious recipes with the right slimming foods in the perfect portions so the results will come effortlessly.

Today I have the body of my dreams, but it hasn’t always been this way. There was a time when I had three kids under the age of 6 (yes, really!). My life was packed to the brim, and it seemed like NOTHING could help me lose the baby weight. What I discovered was the power of having a clear-cut plan – it was literally the game-changer for me, and I know it will be for you, too.

I’ve heard from SO many people that the IdealPlan kicked their transformation into high gear and was easy to follow every day. You'll meet a few of those people below!

- xoxo Lindsey Mathews, CISSN, IdealShape Nutritionist and Fitness Model

✔ Complete control over your hunger and cravings

✔ A way to reduce calories by eating MORE delicious foods

✔ Convenient, affordable products that fit into a busy lifestyle

✔ The IdealPlan consists of the following: IdealPlan Nutrition Guide, IdealShake Meal Replacement, IdealBar Snack Bars and IdealBoost Weight Loss Drink (Recommended).

The Most Important Ingredient

Did you know that hunger is mostly mental? Sometimes you just need to feed your body the right nutrients, then retrain your brain to be satisfied with what it needs... rather than what it thinks it needs.

To help start the "retraining", an appetite suppressant does the work of telling your brain that you're full. Slendesta the hunger blocking ingredient in IdealShake, IdealBars and IdealBoost does just that. Slendesta is a natural hunger blocker that has been proven to reduce hunger and cravings> for up to three hours, right up until it's time for that next meal.

The only way to successfully lose weight is to reduce calories without feeling tired or hungry. You can do it with the IdealPlan and your secret weapon in hunger control: Slendesta.

Why Five Meals A Day

The IdealPlan shows you what and when to eat for maximum fat loss. So here's the when: roughly every three hours, amounting to five small, healthy meals a day.

If you thought you had to starve yourself to lose weight, here's good news: eating more often is actuall the best way to shed fat. We've seen the proof in thousands of people on the IdealPlan, and there's science to back it up. In one study, published in 'The International Journal of Obesity", Harvard researchers found that people who consumed the bulk of their calories before 3pm lost significantly more weight than those who ate later in the day.

Eating frequently helps keep you out of the 'hunger danger zone', where the brain craves high fat, high calorie foods. Additionally, it resets your metabolism and leads to improve blood glucose control, finally allowing your body to start letting go of the excess weight.

And with the IdealPlan we;ve made eating five meals a day simple and convenient.

The Perfect Portions For Weight Loss

The IdealPlan shows you what and when to eat for maximum fat loss. So here's the what: lots of delicious, filling foods in the right combination of carbs, proteins and fats.

Every meal in the IdealPlan has this perfect balance, adjusted to fit your unique daily calorie goal depending on your weight and gender. This ration of macronutrients is going to help you feel full and satisfied throughout the day while building lean muscle mass to rev your metabolism.

What's the perfect balance? Roughly 40% of your calories will come from carbs, 30% from protein and 30% from fats. But you don't even have to think about it. Lindsey Mathers has don all this for you in the IdealPlan - just follow the plan and watch the pounds drop off!

IdealShake Nutrition

IdealShake Chocolate - Meal Replacement Shake

Serving Size: 34g (1 level scoop)

Servings Per Container: 30

Amount Per Serving
Calories 100
Calories from fat 20

Nutrition Facts

 
  % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 480mg 20%
Potassium 240mg 7%
Total Carbohydrate 10g 3%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 11g 22%
Vitamin A   80%
Calcium   70%
Vitamin D   80%
Thiamin   80%
Niacin   70%
Folic Acid   60%
Biotin   90%
Phosphorus   10%
Magnesium   50%
Chloride   4%
Vitamin C   100%
Iron   60%
Vitamin E   80%
Riboflavin   70%
Vitamin B6   70%
Vitamin B12   80%
Pantothenic Acid   90%
Iodine   60%
Zinc   30%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 25g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Sunflower Oil Creamer, Cocoa Powder (processed with alkali), IdealShape Hunger Blocker Blend (Inulin, Potato Protein Extract), Dicalcium Phosphate, Cellulose Gum, Magnesium Oxide, Salt, Absorbic Acid, Sucralose, Vitamin E, Artificial Flavor, Copper Gluconate, Biotin, Acesulfame Potassium, Potassium Chloride, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Electrolytic Iron, Bromelain, Papain, Digestive Enzyme Blend (Amylase, Protease, Lipase, Cellulase, Lactase), Zinc Oxide, Cholecalciferol, Pyridoxine HCI, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, Potassium Iodide.

Contains Milk and Soy lecithin. Soy lecithin is not Soy protein.
Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

IdealShake Strawberry - Meal Replacement Shake

Serving Size: 29g (1 level scoop)

Servings Per Container: 30

Amount Per Serving
Calories 100
Calories from fat 25

Nutrition Facts

 
  % Daily Value*
Total Fat 3 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 190mg 8%
Potassium 115mg 3%
Total Carbohydrate 10g 3%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 11g 22%
Vitamin A   70%
Calcium   70%
Vitamin D   80%
Thiamin   80%
Niacin   70%
Folate   60%
Biotin   90%
Phosphorus   50%
Magnesium   45%
Copper   50%
Vitamin C   90%
Iron   50%
Vitamin E   70%
Riboflavin   70%
Vitamin B6   70%
Vitamin B12   80%
Pantothenic Acid   80%
Iodine   60%
Zinc   30%
Chloride   4%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 25g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Sunflower Oil Creamer, Maltodextrin, Cellulose Gum, IdealShape Hunger Blocker Blend (Inulin, Potato Protein Extract), Dicalcium Phosphate, Natural And Artificial Flavor, Magnesium Oxide, Salt, Beet Juice (Color), Absorbic Acid, Sucralose, Artificial Flavor, Vitamin E, Copper Gluconate, Biotin, Potassium Chloride, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate Acesulfame Potassium, Electrolytic Iron, Bromelain, Papain, Digestive Enzyme Blend (Amylase, Protease, Lipase, Cellulase, Lactase), Zinc Oxide, Cholecalciferol, Pyridoxine HCI, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, Potassium Iodide.

Contains Milk and Soy lecithin. Soy lecithin is not Soy protein.
Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

IdealShake Vanilla - Meal Replacement Shake

Serving Size: 30g (1 level scoop)

Servings Per Container: 30

Amount Per Serving
Calories 100
Calories from fat 20

Nutrition Facts

 
  % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 330mg 14%
Potassium 240mg 7%
Total Carbohydrate 10g 3%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 11g 22%
Vitamin A   80%
Calcium   70%
Vitamin D   80%
Thiamin   80%
Niacin   70%
Folic Acid   60%
Biotin   90%
Phosphorus   6%
Magnesium   50%
Chloride   4%
Vitamin C   100%
Iron   50%
Vitamin E   80%
Riboflavin   70%
Vitamin B6   70%
Vitamin B12   80%
Pantothenic Acid   90%
Iodine   60%
Zinc   30%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 25g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Natural & Artificial Flavoring, IdealShape Hunger Blocker Blend (VitaFiber®, Slendesta® Potato Protein Extract), Calcium Carbonate, Digestive Enzyme Blend (Lactase, Bromelain, Papain, DigeSEB®), Gum Blend (Cellulose Gum, Xantham Gum, Carrageenan), Magnesium Oxide, Potassium Chloride, Sodium Chloride, Potassium AAC, Ace-K, Absorbic Acid, Ferrous Fumarate, Biotin, D-Alpha Tocopheryl Succinate, Sucralose, Vitamin A Palminate, Zinc AAC, Niacinamide, D-Calcium Pantothenate, Iodine Chelate, Cholecalciferol, Pyridoxine HCI, Thiamine HCI, Riboflavin, Cyanocobalmin, Folic Acid.

Contains Milk and Soy lecithin. Soy lecithin is not Soy protein.
Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

IdealShake Mocha - Meal Replacement Shake

Serving Size: 33g (1 level scoop)

Servings Per Container: 30

Amount Per Serving
Calories 100
Calories from fat 20

Nutrition Facts

 
  % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 320mg 13%
Potassium 240mg 7%
Total Carbohydrate 10g 3%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 11g 22%
Vitamin A   80%
Calcium   70%
Vitamin D   80%
Thiamin   80%
Niacin   70%
Folic Acid   60%
Biotin   90%
Phosphorus   8%
Magnesium   50%
Vitamin C   100%
Iron   60%
Vitamin E   80%
Riboflavin   70%
Vitamin B6   70%
Vitamin B12   80%
Pantothenic Acid   90%
Iodine   60%
Zinc   30%
Chloride   4%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 25g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Natural & Artificial Flavoring, IdealShape Hunger Blocker Blend (VitaFiber®, Slendesta® Potato Protein Extract), Cocoa, Calcium Carbonate, Digestive Enzyme Blend (Lactase, Bromelain, Papain, DigeSEB®), Gum Blend (Cellulose Gum, Xantham Gum, Carrageenan), Magnesium Oxide, Potassium Chloride, Sodium Chloride, Potassium AAC, Ace-K, Absorbic Acid, Sucralose, Ferrous Fumarate, Biotin, D-Alpha Tocopheryl Succinate, Vitamin A Palminate, Zinc AAC, Niacinamide, D-Calcium Pantothenate, Iodine Chelate, Cholecalciferol, Pyridoxine HCI, Thiamine HCI, Riboflavin, Cyanocobalmin, Folic Acid.

Contains Milk and Soy lecithin. Soy lecithin is not Soy protein.
Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

IdealShake Cookies 'N Cream - Meal Replacement Shake

Serving Size: 33.76g (1 level scoop)

Servings Per Container: 30

Amount Per Serving
Calories 110
Calories from fat 20

Nutrition Facts

 
  % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 150mg 6%
Potassium 200mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 11g 22%
Vitamin A   80%
Calcium   60%
Vitamin D   80%
Thiamin   80%
Niacin   70%
Folic Acid   60%
Biotin   90%
Magnesium   50%
Copper   60%
Vitamin C   100%
Iron   50%
Vitamin E   80%
Riboflavin   70%
Vitamin B6   70%
Vitamin B12   80%
Pantothenic Acid   90%
Iodine   60%
Zinc   30%
Chloride   3%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 25g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Hydrox Cookie Meal, Natural & Artificial Flavoring, IdealShape Hunger Blocker Blend (VitaFiber®, Slendesta® Potato Protein Extract), Calcium Carbonate, Digestive Enzyme Blend (Lactase, Bromelain, Papain, DigeSEB®), Gum Blend (Cellulose Gum, Xantham Gum, Carrageenan), Magnesium Oxide, Potassium Chloride, Potassium AAC, Absorbic Acid, Acesulfame Potassium, Sucralose, Biotin, D-Alpha Tocopheryl Succinate, Vitamin A Palminate, Zinc AAC, Niacinamide, Copper AAC, Calcium Pantothenate, Iodine Chelate, Cholecalciferol, Pyridoxine HCI, Thiamine HCI, Riboflavin, Cyanocobalmin, Folic Acid.

Contains Milk and Soy lecithin. Soy lecithin is not Soy protein.
Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

IdealShake Chocolate Cream Pie - Meal Replacement Shake

Serving Size: 33g (1 level scoop)

Servings Per Container: 30

Amount Per Serving
Calories 100
Calories from fat 30

Nutrition Facts

 
  % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 480mg 20%
Potassium 240mg 7%
Total Carbohydrate 10g 3%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 11g 22%
Vitamin A   80%
Calcium   70%
Vitamin D   80%
Thiamin   80%
Niacin   70%
Folic Acid   60%
Biotin   90%
Phosphorus   8%
Magnesium   50%
Chloride   4%
Vitamin C   100%
Iron   60%
Vitamin E   80%
Riboflavin   70%
Vitamin B6   70%
Vitamin B12   80%
Pantothenic Acid   90%
Iodine   60%
Zinc   30%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 25g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Natural & Artificial Flavoring, IdealShape Hunger Blocker Blend (VitaFiber®, Potato Protein Extract), Cocoa, Calcium Carbonate, Digestive Enzyme Blend (Lactase, Bromelain, Papain, DigeSEB®), Cellulose Gum, Xantham Gum, Carrageenan, Sodium Chloride, Magnesium Oxide, Potassium Chloride, Potassium AAC, Ace-K, Absorbic Acid, Sucralose, Ferrous Fumarate, Biotin, D-Alpha Tocopheryl Succinate, Vitamin A Palminate, Zinc AAC, Niacinamide, D-Calcium Pantothenate, Iodine Chelate, Cholecalciferol, Pyridoxine HCI, Thiamine HCI, Riboflavin, Cyanocobalmin, Folic Acid.

Contains Milk and Soy lecithin. Soy lecithin is not Soy protein.
Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

IdealShake Orange Cream - Meal Replacement Shake

Serving Size: 31g (1 level scoop)

Servings Per Container: 30

Amount Per Serving
Calories 100
Calories from fat 30

Nutrition Facts

 
  % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 80mg 3%
Potassium 240mg 7%
Total Carbohydrate 10g 3%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 11g 22%
Vitamin A   80%
Calcium   70%
Vitamin D   80%
Thiamin   80%
Niacin   70%
Folic Acid   60%
Biotin   90%
Phosphorus   6%
Magnesium   50%
Chloride   4%
Vitamin C   100%
Iron   50%
Vitamin E   80%
Riboflavin   70%
Vitamin B6   70%
Vitamin B12   80%
Pantothenic Acid   90%
Iodine   60%
Zinc   30%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 25g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Natural & Artificial Flavoring, IdealShape Hunger Blocker Blend (VitaFiber®, Potato Protein Extract), Calcium Carbonate, Digestive Enzyme Blend (Lactase, Bromelain, Papain, DigeSEB®), Gum Blend (Cellulose Gum, Xantham Gum, Carrageenan), Magnesium Oxide, Potassium Chloride, Potassium AAC, Ace-K, Absorbic Acid, Annatto (for colour), Sucralose, Ferrous Fumarate, Biotin, D-Alpha Tocopheryl Succinate, Vitamin A Palminate, Zinc AAC, Niacinamide, D-Calcium Pantothenate, Iodine Chelate, Cholecalciferol, Pyridoxine HCI, Thiamine HCI, Riboflavin, Cyanocobalmin, Folic Acid.

Contains Milk and Soy lecithin. Soy lecithin is not Soy protein.
Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

IdealShake Salted Caramel - Meal Replacement Shake

Serving Size: 31g (1 level scoop)

Servings Per Container: 30

Amount Per Serving
Calories 100
Calories from fat 20

Nutrition Facts

 
  % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Potassium 230mg 7%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 11g 22%
Vitamin A   80%
Calcium   70%
Vitamin D   80%
Thiamin   80%
Niacin   70%
Folic Acid   60%
Biotin   90%
Phosphorus   6%
Magnesium   50%
Chloride   4%
Vitamin C   100%
Iron   50%
Vitamin E   80%
Riboflavin   70%
Vitamin B6   70%
Vitamin B12   80%
Pantothenic Acid   90%
Iodine   60%
Zinc   30%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 25g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Natural Flavoring, IdealShape Hunger Blocker Blend (VitaFiber®, Potato Protein Extract), Calcium Carbonate, Digestive Enzyme Blend (Lactase, Bromelain, Papain, DigeSEB®), Gum Blend (Cellulose Gum, Xantham Gum, Carrageenan), Sodium Chloride, Magnesium Oxide, Potassium Chloride, Potassium AAC, Absorbic Acid, Ace-K, Ferrous Fumarate, Sucralose, Biotin, D-Alpha Tocopheryl Succinate, Vitamin A Palminate, Zinc AAC, Niacinamide, D-Calcium Pantothenate, Iodine Chelate, Cholecalciferol, Pyridoxine HCI, Thiamine HCI, Riboflavin, Cyanocobalmin, Folic Acid.

Contains Milk and Soy lecithin. Soy lecithin is not Soy protein.
Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

IdealShake Chocolate Peanut Butter - Meal Replacement Shake

Serving Size: 36g (1 level scoop)

Servings Per Container: 30

Amount Per Serving
Calories 110
Calories from fat 20

Nutrition Facts

 
  % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 330mg 40%
Potassium 210mg 6%
Total Carbohydrate 10g 3%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 12g 24%
Vitamin A   80%
Calcium   70%
Vitamin D   80%
Thiamin   80%
Niacin   70%
Folic Acid   60%
Biotin   90%
Phosphorus   10%
Magnesium   50%
Chloride   4%
Vitamin C   100%
Iron   60%
Vitamin E   80%
Riboflavin   70%
Vitamin B6   70%
Vitamin B12   80%
Pantothenic Acid   90%
Iodine   60%
Zinc   30%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 25g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

PBfit®, IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Natural & Artificial Flavoring, Cocoa, IdealShape Hunger Blocker Blend (VitaFiber®, Potato Protein Extract), Calcium Carbonate, Digestive Enzyme Blend (Lactase, Bromelain, Papain, DigeSEB®), Gum Blend (Cellulose Blend, Xantham Gum, Carrageenan), Sodium Chloride, Magnesium Oxide, Potassium Chloride, Potassium AAC, Ace-K, Absorbic Acid, Sucralose, Ferrous Fumarate, Biotin, D-Alpha Tocopheryl Succinate, Vitamin A Palminate, Zinc AAC, Niacinamide, D-Calcium Pantothenate, Iodine Chelate, Cholecalciferol, Pyridoxine HCI, Thiamine HCI, Riboflavin, Cyanocobalmin, Folic Acid.

Contains Milk and Soy lecithin. Soy lecithin is not Soy protein.
Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

IdealBar Nutrition

IdealBar Double Chocolate

Serving Size: 40g (1 bar)

Servings Per Container: 7

Amount Per Serving
Calories 140
Calories from fat 40

Nutrition Facts

 
  % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 35mg 1%
Total Carbohydrate 19g 6%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 10g  
Vitamin A   20%
Calcium   20%
Vitamin D   20%
Vitamin K   20%
Riboflavin   20%
Vitamin B6   20%
Biotin   20%
Phosphorus   25%
Magnesium   20%
Selenium   20%
Manganese   20%
Molybdenum   20%
Vitamin C   20%
Iron   20%
Vitamin E   20%
Thiamin   20%
Niacin   20%
Vitamin B12   20%
Pantothenic Acid   20%
Iodine   4%
Zinc   20%
Copper   20%
Chromium   20%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

IdealShape Protein Blend (Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, and Salt), Soy Protein Isolate), IdealShape Hunger Blend (Isomalto-Oligosaccharide, (Potato Protein Extract, Potato Maltodextrin)), Dark Chocolate Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Processed with Alkali, Lactose, Palm Oil, Soy Lecithin, and Vanilla), Organic Brown Rice Syrup, Chocolate Layer (Glucose, Sugar, Modified Palm Kernel Oil, Glycerine, Natural Chocolate Liquor, Cocoa, Skim Milk Powder, Soy Lecithin, Salted Butter, Sodium Citrate, Salt, Carrageenan, Natural Flavor), Glycerin, High Oleic Sunflower Oil, Vitamin & Mineral Fortification (Palmitate, Cholecalciferol, DL-Alpha-Tocopheryl Acetate, Biotin, Niacinamide, Calcium D-Pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine, Ascorbic Acid, Phytonadione, Dicalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Orthophosphate, Magnesium Oxide, Magnesium Phosphate, Manganese Gluconate, Sodium Molybdate, Sodium Selenite, Zinc Oxide), Cocoa Powder, Cocoa Extract, Natural Flavor, Sea Salt, Vanilla Extract, Soy Lecithin (as Emulsifier).

Contains Milk and Soy. May also contain eggs, peanuts, tree nuts, and wheat.

IdealBar Cinnamon Caramel Crunch

Serving Size: 40g (1 bar)

Servings Per Container: 7

Amount Per Serving
Calories 140
Calories from fat 35

Nutrition Facts

 
  % Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 25mg 1%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 11g 22%
Vitamin A   20%
Calcium   20%
Vitamin D   20%
Vitamin K   20%
Riboflavin   20%
Vitamin B6   20%
Biotin   20%
Phosphorus   20%
Magnesium   20%
Selenium   25%
Manganese   20%
Molybdenum   20%
Vitamin C   20%
Iron   20%
Vitamin E   20%
Thiamin   20%
Niacin   20%
Vitamin B12   20%
Pantothenic Acid   20%
Iodine   4%
Zinc   20%
Copper   20%
Chromium   20%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

IdealShape Protein Blend (Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, and Salt), Soy Protein Isolate), IdealShape Hunger Blend (Isomalto-Oligosaccharide, (Potato Protein Extract, Potato Maltodextrin)), White Chocolate Coating (Sugar, Fractionated Palm Kernel Oil, Non Fat Milk Powder, Whey Powder, Soy Lecithin (as Emulsifier), and Vanilla), Organic Brown Rice Syrup, Caramel (Glucose, Sugar, Water, Modified Palm Kernel Oil, Skim Milk Powder, Whey Protein Concentrate(contains Soy), Glycerine, Salt, Soy Lecithin, Carrageenan, Natural Flavor), Glycerin, High Oleic Sunflower Oil, Vitamin & Mineral Fortification (Palmitate, Cholecalciferol, DL-Alpha-Tocopheryl Acetate, Biotin, Niacinamide, Calcium D-Pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine, Ascorbic Acid, Phytonadione, Dicalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Orthophosphate, Magnesium Oxide, Magnesium Phosphate, Manganese Gluconate, Sodium Molybdate, Sodium Selenite, Zinc Oxide), Cinnamon, Natural Flavor, Sea Salt, Vanilla Extract, Soy Lecithin (as Emulsifier).

Contains Milk and Soy. May also contain eggs, peanuts, tree nuts, and wheat.

IdealBar Chocolate Peanut Butter

Serving Size: 40g (1 bar)

Servings Per Container: 7

Amount Per Serving
Calories 140
Calories from fat 35

Nutrition Facts

 
  % Daily Value*
Total Fat 3.5g 6%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 40mg 1%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 11g 22%
Vitamin A   20%
Calcium   20%
Vitamin D   20%
Vitamin K   20%
Riboflavin   20%
Vitamin B6   20%
Biotin   20%
Phosphorus   20%
Magnesium   20%
Selenium   20%
Manganese   25%
Molybdenum   20%
Vitamin C   20%
Iron   20%
Vitamin E   20%
Thiamin   20%
Niacin   20%
Vitamin B12   20%
Pantothenic Acid   20%
Iodine   5%
Zinc   20%
Copper   20%
Chromium   20%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

IdealShape Protein Blend (Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, and Salt), Soy Protein Isolate), IdealShape Hunger Blend (Isomalto-Oligosaccharide, (Potato Protein Extract, Potato Maltodextrin)), Peanut Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, and Soy Lecithin (as Emulsifier)), Organic Brown Rice Syrup, Chocolate Layer (Glucose, Sugar, Modified Palm Kernel Oil, Glycerine, Natural Chocolate Liquor, Cocoa, Skim Milk Powder, Soy Lecithin, Salted Butter, Sodium Citrate, Salt, Carrageenan, Natural Flavor), Glycerin, Vitamin & Mineral Fortification (Palmitate, Cholecalciferol, DL-Alpha-Tocopheryl Acetate, Biotin, Niacinamide, Calcium D-Pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine, Ascorbic Acid, Phytonadione, Dicalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Orthophosphate, Magnesium Oxide, Magnesium Phosphate, Manganese Gluconate, Sodium Molybdate, Sodium Selenite, Zinc Oxide), Peanut Flour, Peanut Oil, Natural & Artificial Flavors, Sea Salt, Soy Lecithin (as Emulsifier).

Contains Milk and Soy. May also contain eggs, peanuts, tree nuts, and wheat.

IdealBar S'mores

Serving Size: 40g (1 bar)

Servings Per Container: 7

Amount Per Serving
Calories 140
Calories from fat 35

Nutrition Facts

 
  % Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 0mg 0%
Total Carbohydrate 19g 6%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 11g 22%
Vitamin A   20%
Calcium   20%
Vitamin D   20%
Vitamin K   20%
Riboflavin   20%
Vitamin B6   20%
Biotin   20%
Phosphorus   20%
Magnesium   20%
Selenium   20%
Manganese   20%
Molybdenum   20%
Vitamin C   20%
Iron   20%
Vitamin E   20%
Thiamin   20%
Niacin   20%
Vitamin B12   20%
Pantothenic Acid   20%
Iodine   6%
Zinc   20%
Copper   20%
Chromium   20%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

IdealShape Protein Blend (Soy Protein Nuggets (Soy Protein Isolate, Rice Starch), IdealShape Hunger Blend (Isomalto-Oligosaccharide, (Potato Protein Extract, Potato Maltodextrin)), Organic Brown Rice Syrup, Dark Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Processed with Alkali, Lactose, Palm Oil, Soy Lecithin, and Vanilla), Vanilla Layer (Glucose, Water, Modified Palm Kernel Oil, Sugar, Skim Milk Powder, Soy Lecithin, Glycerine, Natural Flavor, Sodium Citrate, Salt, Carrageenan), Glycerin, Vitamin & Mineral Fortification (Palmitate, Cholecalciferol, DL-Alpha-Tocopheryl Acetate, Biotin, Niacinamide, Calcium D-Pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine, Ascorbic Acid, Phytonadione, Dicalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Orthophosphate, Magnesium Oxide, Magnesium Phosphate, Manganese Gluconate, Sodium Molybdate, Sodium Selenite, Zinc Oxide), High Oleic Sunflower Oil, Sea Salt, Natural Flavor, Vanilla Extract, Soy Lecithin (as Emulsifier).

Contains Milk and Soy. May also contain eggs, peanuts, tree nuts, and wheat.

IdealBar Honey Roasted Almond

Serving Size: 40g (1 bar)

Servings Per Container: 7

Amount Per Serving
Calories 150
Calories from fat 45

Nutrition Facts

 
  % Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 20mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 24%
Sugars 7g  
Protein 11g 22%
Vitamin A   20%
Calcium   20%
Vitamin D   20%
Vitamin K   20%
Riboflavin   25%
Vitamin B6   20%
Biotin   20%
Phosphorus   20%
Magnesium   20%
Selenium   20%
Manganese   20%
Molybdenum   20%
Vitamin C   20%
Iron   20%
Vitamin E   25%
Thiamin   20%
Niacin   20%
Vitamin B12   20%
Pantothenic Acid   20%
Iodine   6%
Zinc   20%
Copper   20%
Chromium   20%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

IdealShape Protein Blend (Soy Nuggets (Isolated Soy Protein, Rice Starch), IdealShape Hunger Blocker Blend (Isomalto-Oligosaccharide, (Potato Protein Extract, Potato Maltodextrin)), Caramel Flavored Coating (Sugar, Palm Kernel Oil, Non Fat Dry Milk, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt, Paprika Extract (added for colour)), Organic Brown Rice Syrup, Almonds, Rolled Oats, Glycerin, Vitamin & Mineral Fortification (Palmitate, Cholecalciferol, DL-Alpha-Tocopheryl Acetate, Biotin, Niacinamide, Calcium D-Pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine, Ascorbic Acid, Phytonadione, Dicalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Orthophosphate, Magnesium Oxide, Magnesium Phosphate, Manganese Gluconate, Sodium Molybdate, Sodium Selenite, Zinc Oxide), Soy Protein Isolate (Isolated Soy Protein, Soy Lecithin), High Oleic Sunflower Oil, Sea Salt, Natural Flavor, Soy Lecithin (as Emulsifier).

Contains Milk and Soy. May also contain eggs, peanuts, tree nuts, and wheat.

IdealBar Strawberry Yogurt

Serving Size: 40g (1 bar)

Servings Per Container: 7

Amount Per Serving
Calories 140
Calories from fat 30

Nutrition Facts

 
  % Daily Value*
Total Fat 3g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 25mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 20%
Sugars 9g  
Protein 10g  
Vitamin A   20%
Calcium   20%
Vitamin D   20%
Vitamin K   20%
Riboflavin   20%
Vitamin B6   20%
Vitamin B12   20%
Pentothenic Acid   20%
Iodine   4%
Zinc   20%
Copper   20%
Chromium   20%
Chloride   2%
Vitamin C   20%
Iron   20%
Vitamin E   20%
Thiamin   20%
Niacin   20%
Folate   2%
Biotin   20%
Phosphorus   25%
Magnesium   20%
Selenium   20%
Manganese   20%
Molybdenum   20%

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

IdealShape Protein Blend (Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, and Salt), Soy Protein Isolate), IdealShape Hunger Blocker Blend (Isomalto-Oligosaccharide, (Potato Extract, Potato Maltodextrin)), Greek Yogurt Flavored Coating (Sugar, Palm Kernel Oil, NonFat Dry Milk, Greek Yogurt Powder (NonFat Milk Solids, Culture, Lactic Acid, and Natural Flavor), Lactic Acid, Soy Lecithin, Natural Flavor), Organic Brown Rice Syrup, Strawberry Layer (Glucose, Sugar, Modified Palm Kernel Oil, Water, Skim Milk Powder, Glycerine, Natural Flavor, Strawberry Juice Concentrate, Soy Lecithin, Carrot and Black Currant Juice for colour, Salted Butter, Salt, Sodium Citrate), Glycerin, Vitamin & Mineral Fortification (Palmitate, Cholecalciferol, DL-Alpha-Tocopheryl Acetate, Biotin, Niacinamide, Calcium D-Pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine, Ascorbic Acid, Phytonadione, Dicalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Orthophosphate, Magnesium Oxide, Magnesium Phosphate, Manganese Gluconate, Sodium Molybdate, Sodium Selenite, Zinc Oxide), Beet Juice Concentrate, Natural Flavor, High Oleic Sunflower Oil, Sea Salt, Vanilla Extract, Soy Lecithin (as Emulsifier).

Contains Milk and Soy. May also contain eggs, peanuts, tree nuts, and wheat.

IdealBoost Nutrition

IdealBoost Pineapple Strawberry

Serving Size: 3.5g (1 Stick Pack)

Servings Per Container: 30

Amount Per Serving
Calories 5

Nutrition Facts

 
 % Daily Value*
Total Carbohydrate1.3g1%
Dietary Fiber1g4%
Sugars0g 
Niacin14mg70%
Vitamin B610mg489%
Vitamin B1230mcg500%
Sodium82mg4%
Slendesta300mg 

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Appetite Control Blend:
Soluble Fiber, Slendesta®

Weight Loss Blend:
Green Tea, Raspberry Ketones, Green Coffee Bean

Energy Boost Blend:
Caffeine: 80mg (Caffeine anyhdrous Green Tea Extract, Green Coffee Bean), Niacinamide (Vitamin B3), Pyridoxine HCI (Vitamin B6), Cyanocobalamin (Vitamin B12)

Other Ingredients:
Citric Acid, Natural & Artificial Flavor, Maltodextrin, Sucralose, Acesulfame Potassium

IdealBoost Raspberry Citrus

Serving Size: 3.5g (1 Stick Pack)

Servings Per Container: 30

Amount Per Serving
Calories 5

Nutrition Facts

 
 % Daily Value*
Total Carbohydrate1.3g1%
Dietary Fiber1g4%
Sugars0g 
Niacin14mg70%
Vitamin B610mg489%
Vitamin B1230mcg500%
Sodium82mg4%
Slendesta300mg 

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Appetite Control Blend:
Soluble Fiber, Slendesta®

Weight Loss Blend:
Green Tea, Raspberry Ketones, Green Coffee Bean

Energy Boost Blend:
Caffeine: 80mg (Caffeine anyhdrous Green Tea Extract, Green Coffee Bean), Niacinamide (Vitamin B3), Pyridoxine HCI (Vitamin B6), Cyanocobalamin (Vitamin B12)

Other Ingredients:
Citric Acid, Natural & Artificial Flavor, Maltodextrin, Sucralose, Acesulfame Potassium

IdealBoost Tropical Punch

Serving Size: 3.5g (1 Stick Pack)

Servings Per Container: 30

Amount Per Serving
Calories 5

Nutrition Facts

 
 % Daily Value*
Total Carbohydrate1.3g1%
Dietary Fiber1g4%
Sugars0g 
Niacin14mg70%
Vitamin B610mg489%
Vitamin B1230mcg500%
Sodium82mg4%
Slendesta300mg 

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Appetite Control Blend:
Soluble Fiber, Slendesta®

Weight Loss Blend:
Green Tea, Raspberry Ketones, Green Coffee Bean

Energy Boost Blend:
Caffeine: 80mg (Caffeine anyhdrous Green Tea Extract, Green Coffee Bean), Niacinamide (Vitamin B3), Pyridoxine HCI (Vitamin B6), Cyanocobalamin (Vitamin B12)

Other Ingredients:
Citric Acid, Natural & Artificial Flavor, Maltodextrin, Sucralose, Acesulfame Potassium

Coconut Lime IdealBoost

Serving Size: 3.5g (1 Stick Pack)

Servings Per Container: 30

Amount Per Serving
Calories 5

Nutrition Facts

 
 % Daily Value*
Total Carbohydrate1g1%
Dietary Fiber1g4%
Sugars0g 
Niacin14mg70%
Vitamin B610mg500%
Vitamin B1230mcg500%
Sodium80mg3%
Slendesta300mg 

*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Appetite Control Blend:
Soluble Fiber, Slendesta®

Weight Loss Blend:
Green Tea, Raspberry Ketones, Green Coffee Bean

Energy Boost Blend:
Caffeine: 80mg (Caffeine anyhdrous Green Tea Extract, Green Coffee Bean), Niacinamide (Vitamin B3), Pyridoxine HCI (Vitamin B6), Cyanocobalamin (Vitamin B12)

Other Ingredients:
Citric Acid, Natural & Artificial Flavor, Maltodextrin, Sucralose, Acesulfame Potassium

Eating five small, healthy meals a day is proven to satisfy hunger and help control cravings. Meanwhile, there is an optimal calorie amount and balance of carbs, proteins and fats that will deliver you to your ideal shape faster. The IdealPlan does all of these calculations for you: just follow the template we’ve created for you!

The Quick Start Guide below is a simplified version of the IdealPlan. Print off the free starter guide for your weight and gender category and put it somewhere you can refer to it often. Your transformation starts today!