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Welcome to the IdealPlan!

The IdealPlan is a complete, “done for you” fat loss plan from IdealShape. The plan incorporates IdealShape products into a simple, five-daily-meal blueprint that will help you reach your ideal body faster than you ever thought possible!

Even better: it’s so easy. You’ll never have to count calories or obsess over nutrition labels. I’m Lindsey Mathews, a certified nutritionist and fitness model, and I teamed up with IdealShape to pour ALL of my secrets into this plan. I’m giving you meal plans and delicious recipes with the right slimming foods in the perfect portions so the results will come effortlessly.

Today I have the body of my dreams, but it hasn’t always been this way. There was a time when I had three kids under the age of 6 (yes, really!). My life was packed to the brim, and it seemed like NOTHING could help me lose the baby weight. What I discovered was the power of having a clear-cut plan – it was literally the game-changer for me, and I know it will be for you, too.

I’ve heard from SO many people that the IdealPlan kicked their transformation into high gear and was easy to follow every day. You'll meet a few of those people below!

- xoxo Lindsey Mathews, CISSN, IdealShape Nutritionist and Fitness Model

Unlike a "diet," the IdealPlan gives you:

  • Complete control over your hunger and cravings
  • A way to reduce calories by eating MORE delicious foods
  • Convenient, affordable products that fit into a busy lifestyle

Scroll down and you’ll find a simplified version of the meal plan to help you get started today. Why are we giving this to you completely free? Because we want you to see how easy this is going to be!

If They Can Do It, So Can You!

The IdealPlan is Filled with Good Stuff!

IdealPlan Quick Start Guide

Eating five small, healthy meals a day is proven to satisfy hunger and help control cravings. Meanwhile, there is an optimal calorie amount and balance of carbs, proteins and fats that will deliver you to your ideal shape faster. The IdealPlan does all of these calculations for you: just follow the template we’ve created for you!

The Quick Start Guide below is a simplified version of the IdealPlan. Print off the free starter guide for your weight and gender category and put it somewhere you can refer to it often. Your transformation starts today!

IdealPlan Consists Of:

IdealPlan Nutrition Guide

IdealPlan eBookThis digital book is your complete guide to the IdealPlan. It contains your Meal Plan customized by weight and gender, with corresponding Food Lists and Recipes that include IdealShake. You’ll also discover the 10 Fat Loss Accelerators that Lindsey swears by for amazing results. We’ve done the hard work for you, so all you have to do is follow the plan. Most importantly, you’ll be able to enjoy lots of delicious foods and treats every single day!

IdealShake Meal Replacement

IdealShake Chocolate Shake Tub To lose weight, you have to change your appetite! IdealShake lets you replace a 600 calorie meal with a filling, simple 100-calorie shake. IdealShake also makes a perfect base for the delicious smoothie recipes included the IdealPlan, like peanut butter cup, which are still around 300 calories or less. IdealShake gives you protein and essential nutrients, plus Slendesta for powerful appetite control.

IdealBar Snack Bar

IdealBar Strawberry YogurtIdealBars are a great way to ensure you always have a healthy snack on hand. As one of the essential snacks in the IdealPlan, an IdealBar delivers the right balance of protein and carbs to give you energy, plus the power of Slendesta for appetite control. It contains 24 vitamins and minerals, all in a low 140 calorie bar, and it delights your sweet tooth too!

IdealBoost Weight Loss Drink (Recommended)

IdealBoost - Tropical Punch IdealBoost is a delicious alternative to sugary, high-calorie sodas and energy drinks. With 0g sugar and only 5 calories, you can have a guilt-free “boost” anytime you need it. Its potent combo of green tea and caffeine has also been proven to boost metabolism and accelerate fat loss. Best of all, IdealBoost packs Slendesta to help you kick cravings and snacking between meals.


Try IdealShape 100% RISK FREE! We know the power of our products. That's why if you are unsatisfied with our product in any way, simply return it to us and we'll give you a refund of the purchase price up to 30 days after your order date.

Starter IdealPlan

1 Shake Tubs
+ Bonuses

  • 20 Servings of IdealShake
  • FREE Shaker Bottle
  • FREE IdealPlan eBook
  • -
MSRP $107.98
Savings $47.99

60 Day IdealPlan

4 Shake Tubs
+ 56 Bars + Bonuses

  • 120 Servings of IdealShake
  • 60 Day Supply of IdealBar
  • FREE Shaker Bottle
  • FREE IdealPlan eBook
MSRP $491.96
Savings $241.98