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Designed For You
Practice Self Love

Designed For You

Trainer Kami has shared a yoga flow for self love with us especially for this challenge. Yoga is often used for meditation, inner strength, and connecting with yourself! Try to do this yoga flow at least once every day.

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Join The IdealShape Community

Are you following IdealShape on Facebook? We post all kinds of special deals and exclusive content to support your goals. Follow along for delicious recipes, quick workout videos, and amazing weight loss transformations. This could be the motivation you need to get to your ideal shape.