Fat Loss Nutrition

21 Low Calorie Snacks To Keep You Full

Weight loss comes down to one thing: burning more calories than you eat!

Snacking can bump up your daily calorie intake, but getting through the day without a snack is an impossible task, right!? No one should be expected to get from breakfast to lunch without eating something…

So to keep your hunger at bay, here are the best low calorie snacks that won’t ruin your diet. They’ve all been vetted by me, Kami, a NASM Certified Personal Trainer and a Pn.1 Certified Nutrition Coach.

Best Low Calorie Snacks

Each one of these tasty snacks is almost exactly 100 calories! They’re all perfectly balanced to give you the nutrition and satiation you need during the mid-morning or mid-afternoon slump.


1. Swiss Cheese & Strawberries

a low calorie snack of swiss cheese and strawberries

1 oz low-fat Swiss cheese: 51 calories

1 c sliced strawberries: 49 calories

total: 100 calories


2. Broccoli & Ranch

100 calorie snack broccoli with ranch dressing

1 c raw broccoli florets: 30 calories

1 tbsp. Hidden Valley Ranch® dressing: 70 calories

total: 100 calories


3. Apples & Cheese

100 calorie snack apple slices and Babybel cheese

1 c apple slices: 52 calories

1 Mini Babybel Light cheese: 50 calories

total: 102 calories


4. Hummus & Crackers

100 calorie snack Triscuits and hummus

6 Triscuits Thin Crisps crackers: 52 calories

2 tbsp. hummus: 53 calories

total: 106 calories


5. Cottage Cheese & Honey

100 calorie snack fat free cottage cheese with honey

1/2 c fat-free cottage cheese: 62 calories

1 tsp. honey: 21 calories

total: 83 calories


6. Rice Cakes & Salsa

100 calorie snack rice cake and salsa

1 rice cake: 35 calories

1/2 c salsa: 34 calories

total: 69 calories


7. Banana & Pistachios

100 calorie snack banana and pistachios

1/2 banana: 52 calories

10 pistachios: 49 calories

total: 101 calories


8. Cherries & Almonds

100 calorie snack cherries and almonds

12 cherries: 48 calories

6 almonds: 42 calories

total: 90 calories


9. Pita & Hummus

100 calorie snack Joseph's pita and hummus

1 Joseph’s Mini Flax Oat Bran pita: 50 calories

2 tbsp. hummus: 53 calories

total: 103 calories


10. Watermelon & Cashews

100 calorie snack watermelon and cashews

1 c watermelon: 46 calories

6 cashews: 50 calories

total: 96 calories


11. Apples & Peanut Butter

100 calorie snack apple slices and peanut butter

1 c apple slices: 52 calories

1/2 tbsp. peanut butter: 48 calories

total: 100 calories


12. Mango & Yogurt

100 calorie snack fat free yogurt and mango

1/2 c mango chunks: 50 calories

1/3 c plain fat-free yoghurt: 46 calories

total: 96 calories

13. Grapefruit & Cheddar

100 calorie snack grapefruit and cheddar cheese

1 oz low-fat cheddar cheese: 49 calories

1 large grapefruit: 53 calories

total: 102 calories


14. Popcorn & Nutritional Yeast

100 calorie snack popcorn and nutritional yeast

2.5 c air-popped popcorn: 77 calories

1 tbsp. nutritional yeast: 20 calories

total: 97 calories


15. Roast Beef & Clementines

100 calorie snack roast beef and clementines

2 slices deli roast beef: 30 calories

2 clementines: 70 calories

total: 100 calories


16. Cucumbers & Cream Cheese

100 calorie snack cucumber and vegetable cream cheese

1 c sliced cucumber: 16 calories

1 oz reduced fat veggie cream cheese: 88 calories

total: 104 calories


17. Waffles & Berries

100 calorie snack Kashi waffle with blackberries

1 Kashi 7-Grain Waffle: 70 calories

1/2 c blackberries: 16 calories

total: 86 calories


18. Edamame & Soy Sauce

100 calorie snack edamame and soy sauce

3/4 c unshelled edamame: 90 calories

1 tbsp. soy sauce: 9 calories

total: 99 calories


19. Turkey & Blueberries

100 calorie snack blueberries and turkey

2 slices deli roast turkey: 45 calories

1/2 c blueberries: 42 calories

total: 87 calories


20. Tomatoes & Feta

100 calorie snack cherry tomatoes and feta cheese

3/4 c cherry tomatoes: 32 calories

1 oz feta cheese: 74 calories

total: 106 calories


21. Peppers & Hummus

100 calorie snack green bell pepper and hummus

1 sliced bell pepper: 30 calories

2 tbsp. hummus: 53 calories

total: 83 calories


Adding any of these delicious low calorie snacks to your day adds just about 100 calories to your daily total. They all give your body a balance of protein and carbs to make you feel fuller longer. Plus, fruits and veggies provide a boost of healthy vitamins and minerals.

Tell us in the comments which of those 100 calorie snacks was your favorite!


Still feeling hungry?

Try an Ideal Boost!

At just 5kcals per sachet, Ideal Boost won’t hurt your weight loss goals. And it’s uniquely designed by our nutrition experts to satisfy your hunger cravings! It has green tea and caffeine for an energy boost and Slendesta and Fibersol for 3 hour appetite control!

Choose your favourite fruity flavour and add just one sachet to water to accompany your delicious, satisfying, and low calorie snacks!



Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

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