Fat Loss Nutrition

21 Balanced 100 Calorie Snacks

Hey, Trainer Kami here! I’m a weight loss expert with 10 years of experience helping thousands of people lose weight and achieve their ideal shape.

With my years of experience and successfully helping clients, I can tell you the 80 percent of weight loss is nutrition. But that doesn’t mean cutting your calories to the bone and ditching snack time. In fact, I LOVE snack time and I think it’s key to a proper weight loss meal plan.

You just need to snack right!

Everyone needs snacks that fit in with their healthy diet. But they also need balanced nutrition that keeps hunger at bay for more than a few minutes! Raise your hand if you’re sick of those little 100-calorie snack-packs that do absolutely nothing for your hunger? Yeah, me too.

That’s why I’ve come up with 21 100 calorie snack ideas that you’ll love.

Each one of these tasty snacks is almost exactly 100 calories, and they’re all perfectly balanced to give you the nutrition and satiation you need during the mid-morning or mid-afternoon slump.

And for even more hunger control, I recommend my favorite weight loss drink, IdealBoost. IdealBoost only has 5 tiny calories but it’s packed with a proven hunger-blocker to help you stay full for hours. And with caffeine and green tea you’ll also be able to power through your mid-morning or mid-afternoon slump.

Sip an ice cold glass of IdealBoost alongside a tasty 100-calorie snack and you’ll be on your way to losing weight deliciously.

1. Swiss Cheese & Strawberries

100 calorie snack swiss cheese and strawberries

1 oz low-fat Swiss cheese: 51 calories

1 c sliced strawberries: 49 calories

total: 100 calories

2. Broccoli & Ranch

100 calorie snack broccoli with ranch dressing

1 c raw broccoli florets: 30 calories

1 tbsp. Hidden Valley Ranch® dressing: 70 calories

total: 100 calories

3. Apples & Cheese

100 calorie snack apple slices and Babybel cheese

1 c apple slices: 52 calories

1 Mini Babybel Light cheese: 50 calories

total: 102 calories

4. Hummus & Crackers

100 calorie snack Triscuits and hummus

6 Triscuits Thin Crisps crackers: 52 calories

2 tbsp. hummus: 53 calories

total: 106 calories

5. Cottage Cheese & Honey

100 calorie snack fat free cottage cheese with honey

1/2 c fat-free cottage cheese: 62 calories

1 tsp. honey: 21 calories

total: 83 calories

6. Rice Cakes & Salsa

100 calorie snack rice cake and salsa

1 rice cake: 35 calories

1/2 c salsa: 34 calories

total: 69 calories

7. Banana & Pistachios

100 calorie snack banana and pistachios

1/2 banana: 52 calories

10 pistachios: 49 calories

total: 101 calories

8. Cherries & Almonds

100 calorie snack cherries and almonds

12 cherries: 48 calories

6 almonds: 42 calories

total: 90 calories

9. Pita & Hummus

100 calorie snack Joseph's pita and hummus

1 Joseph’s Mini Flax Oat Bran pita: 50 calories

2 tbsp. hummus: 53 calories

total: 103 calories

10. Watermelon & Cashews

100 calorie snack watermelon and cashews

1 c watermelon: 46 calories

6 cashews: 50 calories

total: 96 calories

11. Apples & Peanut Butter

100 calorie snack apple slices and peanut butter

1 c apple slices: 52 calories

1/2 tbsp. peanut butter: 48 calories

total: 100 calories

12. Mango & Yogurt

100 calorie snack fat free yogurt and mango

1/2 c mango chunks: 50 calories

1/3 c plain fat-free yogurt: 46 calories

total: 96 calories

Want to feel like you’re relaxing in paradise? Drink a deliciously tropical Coconut Lime IdealBoost as you nibble on this Island-inspired snack. You’ll feel full for hours which means you can keep your calories in check and successfully lose weight.

Click here to get your Coconut Lime IdealBoost.

13. Grapefruit & Cheddar

100 calorie snack grapefruit and cheddar cheese

1 oz low-fat cheddar cheese: 49 calories

1 large grapefruit: 53 calories

total: 102 calories

14. Popcorn & Nutritional Yeast

100 calorie snack popcorn and nutritional yeast

2.5 c air-popped popcorn: 77 calories

1 tbsp. nutritional yeast: 20 calories

total: 97 calories

15. Roast Beef & Clementines

100 calorie snack roast beef and clementines

2 slices deli roast beef: 30 calories

2 clementines: 70 calories

total: 100 calories

16. Cucumbers & Cream Cheese

100 calorie snack cucumber and vegetable cream cheese

1 c sliced cucumber: 16 calories

1 oz reduced fat veggie cream cheese: 88 calories

total: 104 calories

17. Waffles & Berries

100 calorie snack Kashi waffle with blackberries

1 Kashi 7-Grain Waffle: 70 calories

1/2 c blackberries: 16 calories

total: 86 calories

18. Edamame & Soy Sauce

100 calorie snack edamame and soy sauce

3/4 c unshelled edamame: 90 calories

1 tbsp. soy sauce: 9 calories

total: 99 calories

19. Turkey & Blueberries

100 calorie snack blueberries and turkey

2 slices deli roast turkey: 45 calories

1/2 c blueberries: 42 calories

total: 87 calories

20. Tomatoes & Feta

100 calorie snack cherry tomatoes and feta cheese

3/4 c cherry tomatoes: 32 calories

1 oz feta cheese: 74 calories

total: 106 calories

21. Peppers & Hummus

100 calorie snack green bell pepper and hummus

1 sliced bell pepper: 30 calories

2 tbsp. hummus: 53 calories

total: 83 calories


Tell us in the comment which of those 100 calorie snacks was your favorite ! 🙂

The Best 100 Calorie Snack Companion

Adding any of these delicious combos to your day adds just about 100 calories to your daily calorie total. All of these tasty snacks give your body a balance of protein and carbs to make you feel fuller longer. Plus, fruits and veggies provide a boost of healthy vitamins and minerals.

To feel full even hours after you’ve finished off your small snack, wash it down with an IdealBoost weight loss drink. This 5-calorie, sugar-free drink mix comes in handy single-serving packets and gives your water delicious fruit flavor plus energy from caffeine and green tea.

IdealBoost is the perfect companion to your favorite 100 calorie snacks! With IdealBoost you can feel full on fewer calories and successfully shed pounds.

Click here to learn more about IdealBoost weight loss drink!

Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

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