Healthy Recipes

7 IdealShake Cinnamon Bun Recipes for Weight Loss

I don’t know about you, but one of my favorite smells is cinnamon buns baking in the oven. There’s just something about sweet cinnamon and sugar that makes it the ultimate comfort food.

Sadly, we all know cinnamon buns aren’t the most weight loss friendly foods. Full of sugar and high in calories, it’s not a food we should be overindulging in.

That’s why I couldn’t be more excited to introduce the newest and limited edition flavor of IdealShake, Cinnamon Bun!

You can enjoy all the comfort of a cinnamon roll in a healthy meal replacement shake that…

  • Blocks hunger for up to three hours
  • Has only 1g of sugar and just 110 calories
  • Contains 11g of pure whey protein

It tastes amazing on its own, just like a cinnamon bun! But I’ve also created 7 amazing weight loss friendly recipes using IdealShake Cinnamon Bun so you can enjoy one of your favorite comfort foods AND lose weight!

Remember, this is a limited edition flavor so be sure to get yours before it sells out!

Get Results. Guaranteed.

IdealShake meal replacement shake tastes delicious and keeps you full. Replace 1–2 meals each day and lose weight — or your money back!

Check Out Our Newest Flavor: Cinnamon Bun!

7 IdealShake Cinnamon Bun Recipes for Weight Loss

Honey Almond Cinnamon Rice Treats

honey almond cinnamon rice treats


  • 4 c Rice Krispies® Cereal
  • 1 scoop Cinnamon Bun IdealShake
  • ½ c almond butter
  • c honey


  1. Line a 9×9 square baking pan with parchment paper and set aside. Mix Rice Krispies® Cereal and Cinnamon Bun IdealShake until combined.
  2. In a microwave safe bowl, microwave almond butter and honey about 30 seconds, or until drippy. Stir until combined, and add to cereal mixture.
  3. Once cereal is fully coated, press mixture down into baking pan and freeze for at least 30 minutes. Cut into 16 squares and enjoy!

Makes 16 bars  Serving size: 1 bar  Calories per serving: 100  Protein 3g   Carbs 14g   Fat 4g

Peanut Butter Cinnamon Cookie Dip

cinnamon bun cookie dip


  • 1 c nonfat plain Greek yogurt
  • 2 tbsp. peanut butter
  • 1 scoop Cinnamon Bun IdealShake
  • 2 tbsp. honey


Whisk all ingredients together until smooth. Refrigerate for at least 30 minutes. Enjoy with your favorite fruit!

Serves 4  Serving size: 1/4 c Calories per serving: 145  Protein 11g   Carbs 15g   Fat 5g

Baked Cinnamon Roll Cups

baked cinnamon roll cups


  • 1 c old fashioned oats
  • 1 scoop Cinnamon Bun IdealShake
  • 2 tbsp. coconut sugar
  • 1/2 tsp. baking powder
  • 1/2 c unsweetened almond milk


  • 2 tbsp. Greek yogurt cream cheese
  • ¼ scoop Vanilla IdealShake
  • 1 tsp. unsweetened almond milk


  1. Preheat oven to 350 degrees F and spray 6 muffin tins with nonstick cooking spray.
  2. Mix oats, Cinnamon Bun IdealShake, coconut sugar, baking powder, and almond milk until combined. Scoop into prepared muffin tin and bake for 8-10 minutes.
  3. Whisk cream cheese, Vanilla IdealShake, and almond milk until smooth. Add frosting to a ziploc or piping bag and frost each oatmeal cup. Enjoy!

Serves 3  Serving size: 2 cups  Calories per serving: 195  Protein 9g  Carbs 31g   Fat 4g

Snickerdoodle Cookie Dough Bites

snickerdoodle bites


  • ¼ c almond butter
  • 2 tbsp. honey
  • 1 tbsp. coconut sugar
  • 1 scoop Cinnamon Bun IdealShake
  • ¼ c white whole wheat flour
  • tsp. salt
  • 1 tbsp. water

Cinnamon Sugar Topping:

  • 1 tsp. coconut sugar
  • tsp. cinnamon


  1. Mix together almond butter, honey, and coconut sugar. Add Cinnamon Bun IdealShake, flour, and salt, and stir until combined.
  2. Add water and mix until mixture reaches cookie dough consistency. Using a small cookie scoop, scoop dough out onto parchment covered baking sheet (should make about 11 bites).
  3. Mix coconut sugar and cinnamon topping and dip the top of each bite into mixture. Refrigerate for at least 30 minutes. Store in refrigerator. Enjoy!

Makes 11 bites  Serving size: 2 bites  Calories per serving: 138  Protein 5g  Carbs 17g  Fat 6g

Apple Cinnamon Pancakes

apple cinnamon pancakes


  • ¼ c white whole wheat flour
  • ¼ c old fashioned oats, ground
  • 1 scoop Cinnamon Bun IdealShake
  • 1 tsp. baking powder
  • ¼ tsp. salt
  • ¼ c unsweetened almond milk
  • ¼ c unsweetened applesauce
  • 1 egg


  1. In a mixing bowl, combine flour, ground oats, Cinnamon Bun IdealShake, baking powder, and salt. Add almond milk, applesauce, and egg and whisk until smooth.
  2. Spray an electric skillet or frying pan over medium heat and using a ¼ cup, spoon batter into the pan, until the pancakes barely bubbles. Flip pancakes and continue to cook until done. Enjoy!

Makes 5 pancakes  Serving size: 2 pancakes  Calories per serving: 155  Protein 9g  Carbs 21g  Fat 4g

Cinnamon Bun Iced Coffee

cinnamon bun iced coffee


  • 8 oz brewed coffee
  • 1 scoop Cinnamon Bun IdealShake


Mix ingredients until combined. Pour over ice and enjoy!

Serves 1 Calories per serving: 112  Protein 11g  Carbs 10g  Fat 3g

Cinnamon Chai Frappe

cinnamon bun chai frappe


  • 1 scoop Cinnamon Bun IdealShake
  • ½ c brewed chai tea
  • ½ c unsweetened almond milk
  • 1 c ice
  • 2 tbsp. fat-free whip cream (optional)


Blend Cinnamon Bun IdealShake, chai tea, almond milk, and ice until smooth. Add more ice if a thicker consistency is desired. Top with fat-free whip cream and enjoy!

Serves 1 Calories per serving: 130  Protein 12g  Carbs 12g  Fat 4g

Drooling yet? You guys are going to LOVE these recipes and NEW, limited edition IdealShake Cinnamon Bun! It’s super filling, low in calories and sugar, and tastes amazing.

Try the new flavor today before it runs out!

Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

Start your weight loss journey today! 🔥SHOP NOW🔥