Healthy Recipes

7 of the Best Vanilla Chai Recipes

There’s nothing quite like the aroma of a warm cup of chai tea. The thought of it alone is enough to awaken my taste buds, with its comforting creamy texture.

But the bummer about chai tea is that it’s usually made with a ton of added sugar and heavy milk. All of which can really rack up your calorie count and makes it not the best choice for weight loss.

That’s one of the reasons why we made our new IdealShake flavor Vanilla Chai! Imagine all the wonderful flavors of chai without the added sugar and cream. Plus the added benefit of our unique hunger blocking blend!

Not only that but we decided to bring together some of our best recipes that you can try!

You can try all the many ways this Vanilla Chai IdealShake can improve your favorite foods. It also has all the added benefits of:

  • Blocking hunger for up to 3 hours
  • Only 1 g of sugar and 100 calories
  • 11g of pure whey protein

These recipes are a delicious way to add a little more variety in your weight loss journey! All these recipes are trainer approved, so feel free to enjoy their delicious low-calorie taste completely guilt free.

Vanilla Chai IdealShake Recipes

Vanilla Chai French Toast

vanilla chai french toast


  • 1 egg
  • 1/2 scoop Vanilla Chai IdealShake
  • 1/2 tsp. vanilla extract
  • 1/4 c unsweetened almond milk
  • 2 slices whole grain bread


  1. In a shallow bowl, whisk egg, Vanilla Chai IdealShake, vanilla extract, and almond milk until smooth.
  2. Dip the slices of bread in egg mixture, turning to coat both sides of the bread evenly, and place onto a hot skillet or griddle over medium heat until browned on both sides.
  3. Enjoy with your choice of low-calorie syrup, fruit, etc.

Serves 1. Calories per serving: 295 / Protein 18g / Carbs 36g / Fat 9g

Want to see this one made in real time and cook along with us? Check out the video below!

Chai Hot Chocolate

chai hot chocolate


  • 1 no-sugar-added hot chocolate envelope
  • 1 scoop Vanilla Chai IdealShake
  • 1 c hot water


  1. Mix hot water and hot chocolate powder until combined. Add IdealShake and mix until powder has completely dissolved. Enjoy!

Serves 1. Calories per serving: 150 / Protein 13g / Carbs 20g / Fat 3g


Banana Chai Donuts

banana chai donuts


  • 1 c white whole wheat flour
  • 1 scoop Vanilla Chai IdealShake
  • 1/4 c coconut sugar
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 1/2 c unsweetened almond milk
  • 1 egg
  • 1 medium banana, mashed
  • 1 tbsp. coconut oil


  1. Preheat oven to 350 degrees F.
  2. Mix flour, Vanilla Chai IdealShake, coconut sugar, baking powder and salt until combined. Add almond milk, egg, banana and coconut oil. Fill a piping bag or sandwich bag with batter and close. Snip end, and fill donut molds (should fill about 10).
  3. Bake for 10-15 minutes and enjoy!

Makes 10 donuts. Serving size: 1 donut. Calories per serving: 100 / Protein 3g / Carbs 16g / Fat 2g


Dirty Coconut Chai

coconut chai


  • 1 c unsweetened coconut milk
  • 1 tsp. espresso instant coffee mixed with 1 oz hot water
  • 1 scoop Vanilla Chai IdealShake


  1. Mix all ingredients together until combined. Pour over ice and enjoy!

Serves 1. Calories per serving: 150 / Protein 11g / Carbs 14g / Fat 7g


Maple Vanilla Chai Granola

maple vanilla chai granola


  • 2 c old fashioned oats
  • 1/2 c pecans, chopped
  • 1 scoop Vanilla Chai IdealShake
  • 2 tbsp. coconut sugar
  • 1/4 c maple syrup
  • 1/3 c melted coconut oil
  • 1/2 c chopped dates


  1. Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.
  2. Combine oats, almonds, Vanilla Chai IdealShake, and coconut sugar. In a separate bowl, mix maple syrup and coconut oil. Pour over dry mixture and stir until just combined. Spread onto prepared baking sheet and bake for 30 minutes (do not stir or flip granola while baking).
  3. Once cool, break granola apart and add chopped dates. Store in airtight container. Enjoy!

Serves 9. Serving size: ⅓ cup. Calories per serving: 280 / Protein 5g / Carbs 37g / Fat 15g


Peach Chai Ice Cream Floats

peach chai ice cream float


  • 16 oz sparkling peach water (zero calories)
  • 2 frozen bananas
  • 1/4 c lite canned coconut milk
  • 1 scoop Vanilla Chai IdealShake


  1. In a food processor or high powered blender, blend frozen bananas, coconut milk, and Vanilla Chai IdealShake.
  2. Freeze for 10 or so minutes, until scooping consistency.
  3. Scoop ice cream equally into 2 glasses and top with sparkling peach water. Enjoy!

Serves 2. Serving size: 1 float. Calories per serving: 175 / Protein 7g / Carbs 32g / Fat 3g


Pumpkin Chai Smoothie

pumpkin chai smoothie


  • 1/2 medium banana
  • 1/4 c 100% canned pumpkin puree
  • 1 scoop Vanilla Chai IdealShake
  • 1 c unsweetened almond milk
  • 2 tbsp. fat free whip cream (optional)


  1. Add ice, blend, and enjoy!

Serves 1. Calories per serving: 208 / Protein 13g / Carbs 30g / Fat 5g



These recipes are so delicious and they totally spice up your favorite foods. Not to mention they are perfect for fall! Don’t wait to check out this amazing flavor and mix up your recipes!

Click here for more fall recipes to try!

Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

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