Fat Loss Nutrition

How to Lose and Burn Belly Fat Fast

Losing belly fat is one of the most popular weight loss goals for more reasons than one. Excess abdominal fat, otherwise known as visceral fat, if not only a cosmetic nuisance but it can cause an increased risk of health complications, such as diabetes. So controlling the fat around your tummy is important!  Here is your complete guide on how to stay healthy and lose belly fat.



How To Get Rid Of Belly Fat

There are so many reasons your belly fat could be overstaying its welcome around your midsection. But the two key reasons are your diet and your exercise. 

What to Eat to Lose Belly Fat?

Belly fat can start to fade when your diet is on point and clean. Processed foods and sugars are not going to help you lose belly fat. Sugary sodas and high-fat burgers or chips will only stunt your progress, so cut those out quickly.

To trim your waistline, add whole grains to your diet. For example, choose brown or wild rice instead of white rice. A study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains can trim extra fat from the waistline of obese subjects.

Other foods can help to lose belly fat, including

  • Fatty fish, like salmon and tuna
  • Eggs
  • Grapefruit
  • Green tea
  • Berries
  • Lean meat, like turkey
  • Whey protein, like we use in IdealShake

Try some of our recipes that are nutritionally designed to help you to cut the fat.

Workouts To Lose Belly Fat

If you aren’t working out regularly your body won’t make much progress. However, even people who work out regularly don’t always experience fat loss. That could be because the workouts aren’t doing their job anymore. Maybe you aren’t giving it your all, or maybe your workouts just aren’t diverse enough for belly fat loss results.

 Your workouts don’t have to be the same every single day–in fact, you should be switching things up. If you’re looking to try something new, try out a high-intensity interval workout, or HIIT. The idea is to push yourself really hard for one short interval, take a short break, and then go at it again. 20 minutes of HIIT workouts per day could help you see some belly fat loss progress!

That’s why the 15 Day IdealShape for Life Challenge has different workouts every day–we want to work out different parts of your body in different ways.

belly fat loss


3 Tips To Help Lose Belly Fat

1. Drink More

If you aren’t drinking enough water, your body will absorb whatever water it already has it but it will not excrete any. This means the water in your body will be used for normal bodily functions and will cause you to feel bloated.

An increase of water to your diet, however, might leave you feeling dizzy, achy, weak, or nauseated due to low electrolyte levels. But the quick fix to this is to just add an extra shake of salt to your food!

2. Avoid TOO Much Sugar 

Sugar raises insulin levels which in turn lessens the body’s ability to expel sodium. Have no fear of bland tasting food, though! You can always use zero-calorie or no-sodium spices for added flavor and opt for fresh fruits, vegetables, whole grains, and healthy fats.

3. Don’t Eat Late At Night

Digestion takes a lot of work, so the longer you can stretch out that period between dinner and your next morning meal (12 hours is optimal), you’ll give your system time to recover and deflate your belly quickly.

4. Use A Fat Burner

A fat burner is designed to support your transition into a healthier lifestyle by promoting a healthy metabolism and fat oxidation, while also improving your focus and wakefulness. Try IdealBurn to reduce your belly fat.


Belly Fat: Facts & Figures


Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

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