If you have been working hard all year to eat right, exercise, and lose weight, you might be a little concerned that the holidays are going to ruin your progress. You might be wondering: how to lose weight at Christmas?
But there is nothing to fear! You can enjoy Christmas while still losing weight!
How To Lose Weight At Christmas
It is possible to get through the holidays without putting that hard-earnt weight loss in the trash! You can still enjoy your Christmas treats, have festive fun, and still keep on track of your goals. And here is how.
This is our complete guide on how to lose weight at Christmas. In it, there are 7 things you can do to lose weight during the holidays as told by our favourite festive films!
1. Make Food Group Swaps
It’s Christmas! It’s not a time to be punishing yourself. So instead of denying food altogether, be mindful of what food groups you are eating.
Make sure your Christmas dinner plate is at least 3/4 full off lean proteins and veg rather than sugars and carbs.
2. Eat more often.
You’ve probably heard the rumor that eating small meals throughout the day is how you can win the battle of the bulge.
Frequent snacking, as long as it’s healthy, keeps your metabolism humming, controls blood sugar, and wards off hunger. The longer you wait between meals, the hungrier you get, leaving you more likely to overeat.
So if you’d like to eat more often, you can. Just be sure you keep your calories in check.
3. Prepare food in advance.
Nothing’s more intimidating when it comes to meal prep, especially when you’re new at it.
It takes time, money, space, and creativity but have you ever been hit with hunger with nothing on hand that will keep you in line with your fitness goals? With prepared food, you are in total control!
There’s less temptation, it removes the stress you feel of what you are going to eat next, and it ultimately is the way to a healthier diet. If you try it and keep practising, I promise you’ll get better at it!
4. Keep moving
The holidays are often spent chilling with bonbons and Netflix. But you need to keep active.
It really doesn’t matter what you do, as long as it’s something that keeps you happy and moving!
5. Say “Buh-bye” to Soda
A single can of soda contains the equivalent of 10 teaspoons of sugar. This amount of sugar, especially if one drinks multiple cans a day, skyrockets the blood sugar and causes an insulin reaction. This can lead to weight gain over time, not to mention diabetes, dehydration, or cavities.
Try a healthy alternative, like fruit infused water, or IdealBoost – a low-calorie, sugar-free, delicious weight loss drink.
6. Get a Good Night’s Rest
With the excitement of Santa, you might not alwayas get a lot of sleep during the holidays.
But not enough sleep can reduce and undo the benefits of your workout routine and meal plans, and it can increase your appetite, too. This is caused by a hormone called ghrelin that is released in the stomach that signals hunger in the brain.
7. Don’t “Diet”
It’s CHRISTMAS! Let’s face it, we’re all going to be eating indulgent foods. And that’s fine! It’s important to have a cheat meal every now and again.
Eat what you really desire, but just practice moderation.
Losing weight can feel like a daunting and scary process, but once you start, and start small, you will find yourself feeling healthier, more motivated, with much more energy!
Try out just one, two, or three of these tips that you feel will easily fit into your lifestyle and you will love yourself even more for it!