Healthy Recipes

Cinnamon Schmear

Cinnamon Schmear

Ingredients

2 tbsp. Greek yogurt cream cheese
1/2 scoop Vanilla IdealShake
1 tsp. unsweetened almond milk
1/8 tsp. cinnamon
1 whole wheat bagel

Instructions

  1. Mix cream cheese, Eggnog IdealShake, almond milk, and cinnamon until smooth. Spread onto whole wheat bagel and enjoy!

Servings: 2, Serving size: 1/2 of bagel with schmear, Prep time: 5 minutes
Calories per serving: 173, Protein 10g, Carbs 28g, Fat 3g

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Christine Sanelli

Christine Sanelli

Writer and expert


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