Mocha Caramel Mug Cake

1

Ingredients
1 scoop Mocha Idealshake
1 tbs stevia,
1/4 tsp baking powder
1/8 tsp coconut extract
7 tbs almond or coconut milk
1 tbs coconut flour
1 tbs shredded coconut

Topping
1 tbs coconut cream
1 tbs shredded coconut
1 tbs sugar free caramel syrup

Mix all ingredients in a small bowl. Spray large mug with cooking spray, pour batter in mug. Microwave for 30 sec in increments for a total of 2 min. Make sure it doesn’t overflow!

Calories: 303 Protein: 13g Carbs: 32g


Iced Chai Mocha

6

Ingredients
1 Scoop Mocha IdealShake
1 cup of chai tea, chilled
Desired amount of ice

Blend together chai tea and Mocha IdealShake in shaker bottle or blender. Fill a tall glass with ice and pour chai mocha over top. Top with Reddi Wip and enjoy!

Calories: 100 Protein: 11g Carbs: 9g 


Mocha Brownie Bites

2

Ingredients
1 scoop Mocha IdealShake
1/4 cup unsweetened almond milk
1 tsp vanilla
3 tbs cocoa powder
1 cup dates
1/3 cup walnuts
3 tbs. unsweetened coconut flakes

Mix all ingredients in food processor and form into balls, coat with coconut flakes. Store in fridge and enjoy!

Calories: 80 Protein: 2.7g Carbs: 8g


Mocha Protein Waffles

3

Ingredients
5 scoops Mocha IdealShake
2 cups gluten free flour (brown rice or coconut flour works),
2 tablespoons Baking Powder
A Sprinkle of brown sugar and cinnamon
1/4 tsp honey
1/2 cup egg whites
1 whole large egg
2 cups water
1 cup unsweetened Almond Milk
1/2 cup all natural semi sweet chocolate chips (optional).

Whisk dry ingredients together to blend. Stir in wet ingredients. Spread batter into a hot, lightly greased, waffle iron. Cook until golden brown.

Note: This recipe makes a ton of batter! Depending on your waffle maker you might be able to make more or less than we did. We were able to make five waffles which is what our calorie and macro breakdown is based on. 1 waffle is a serving.

Calories: 371 Protein: 24g Carbs: 43g


Vanilla Mocha Latte

5

Ingredients
1/2 scoop Mocha IdealShake
1/2 scoop Vanilla IdealShake
1 cup unsweetened almond milk
2 tbs sugar free Torani caramel flavoring

Heat milk, stir in IdealShake mix and caramel flavoring and blend!

Calories: 135 Protein: 12g Carbs: 11g


Mocha Fudge Pops

4

Ingredients
1 scoop Mocha IdealShake
1 cup almond milk
1/4 cup greek yogurt
2 tbsp sugar free chocolate pudding mix

Blend all ingredients together, fill molds, freeze and enjoy!

Calories: 259 Protein: 21g Carbs: 33g