eating habits

Father’s Day Cupcakes

We hope you’re having a wonderful Father’s Day! Let’s face it, Father’s Day wouldn’t be complete without a tasty dessert. We want to help you enjoy a tasty treat while staying on track with your goals. That’s why we came up with a healthy cupcake recipe that the whole family can enjoy. They’re made with healthy ingredients that will keep you satisfied and curb your dessert cravings. Plus they’re made with our Idealshakes, so they’ll help you stay full for longer with the power of Slendesta.

Get this delicious recipe below and don’t forget to check out our Sale on IdealShakes here!


1 cup oat flour
2 scoops Vanilla IdealShake or Men’s All in One Chocolate – Meal Replacement Shake
1/2 tsp baking soda
2 tbs flaxseeds
1/2 tbs vanilla extract
4 egg whites
8 oz apple sauce
1/2 cup unsweetened almond milk
1/2 cup natural sweetener (Stevia/Truvia/Monkfruit)
(Wait until cupcakes have cooled to add frosting)

1 cup nonfat Greek yogurt
2 tbs Peanut Butter Powder or natural peanut butter
1/2 tbs honey or agave nectar
a drop of vanilla extract


  1. In a medium-sized bowl, mix egg whites, apple sauce, almond milk, natural sweetener, and vanilla. Then add dry ingredients to the wet mixture. Don’t mix the batter too much or the cupcakes will not rise properly.
  2. Spray non-stick spray in a cupcake tin or use cupcake foils. Fill each cup 3/4 the way full. Bake for 12-15 minutes at 350 degrees. (Poke with a toothpick, if it comes out clean, the cupcakes are done.)

Christine Sanelli

Christine Sanelli

Writer and expert

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