Fitness Fun

Fitness Boot Camp day 1

Thought of the Day

Weight loss is a juggling act at times.  To lose the weight you want to lose it will require that you have plan that includes nutrition, exercise, and supplementation that all work together.  Cheating in one area can nullify the weight loss results we qualified ourselves for in the other area.  Remember, weight loss is much different than overall health.  Coming in and working out and making small changes to your diet will improve your overall health.  Weight loss on the other-hand is  a completely different reward that often requires a higher level of focus.

Wednesday and Thursday Workout

Foam Roller

Active Stretch

Metabolic Circuit
(Jumping Jacks 60 seconds, Cardio Equipment 120 seconds, Lunges 60 seconds, Cardio Equipment 120 seconds, Mountain Climbers 60 seconds, Cardio Equipment 120 seconds, Jumping Jacks 60 seconds, Cardio Equipment 120 seconds, Lunges 60 seconds)

Active Recovery for 5min

20 minutes of ((220-age)*.65) cardio

 

Fitness Boot CampCome check out our fitness boot camp in Lindon Utah if you are in the area. You will get a high intensity workout that you won’t regret! If you don’t live in the area, simply check out the workouts here, online, and work hard on your own!



IdealShape

IdealShape

Our passion is to transform and improve lives


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