Fitness Fun

Lindon, UT Fitness Boot Camps Day 4

Thought of the Day

Don’t give up even when it seems impossible. The hardest part in the whole process is really making the decision to start improving your health and you have already done that so now you can focus on sticking to it.

Friday or Saturday Fitness Boot Camps

Foam Rolling

Active Stretching

Level 1: 2min at heart rate of (220-Age)*.65

Level 2: 2min at heart rate of (220-Age)*.75  repeat for minimum of 12 minutes

For those not attending Friday or Saturday Workouts

Do the active stretching and resistance training as well as the core workout from the IdealShape Weight Loss eBook. Don’t have the book? Give us a call! 1-800-515-0896.

BootCampIf you are in the Utah area, specifically Utah County, come check out our fitness boot camps. You will receive a high intensity workout with a few other people and a trainer. You won’t regret coming and you will see yourself changing after just a few workouts! If you aren’t in the area don’t worry! You can follow our fitness boot camps online through these blog posts.



Our passion is to transform and improve lives

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