Fitness Fun

Fitness Schedule and Meal Plan Day 2

Thought of the Day

The IdealShape program has been designed to address the three main areas of weight loss: The Mind, Nutrition, and Exercise.  The story is always going to be the same. How do you get your body to burn more calories than it takes in?  Everything we strive to do at IdealShape is to figure out how to get your body to be a calorie burning machine and getting you to eat the foods that will fuel your body, but will also help eliminate fat.  So if you are asking yourself why am I not losing weight as fast as I would like?  You need to take an inventory of your life and determine if you are eating good enough and exercising hard enough to lose the weight you want to lose.

When you look at your nutrition you need to ask yourself are you eating 5-6 equally portioned meals. Not 5 small meals and 1 huge meal that defeats the whole purpose.  The Weight Loss Shake and ResveraShape are designed to curb your hunger/appetite so you can make wise food choices. Are you eating three meals before noon?  Are you eating enough protein to build lean muscle mass? 1 gram of protein per pound of body weight.  Do the simple things really, really well and you will be successful.

Wednesday and Thursday Workout

Foam Rolling

Active Stretching

Interval Cardio

2 min  Intermediate Intensity ((220-age)*75)

2 min Active Recovery ((220-age)*65)

Repeat for a minimum of 20 minutes

Meal Plans

 meal plan

Goal of 130

Meal 1
1.5 Scoops Protein Powder
1 Small Apple
3 TBSP Walnuts

Workout

3/4 Scoop Protein Powder & 35 grams Carbs

Meal 3
5.25oz Grilled chicken breast (chopped)
1 Cups Broccoli
1 tsp Extra virgin olive oil
1 tsp Butter

Meal 4
1 Scoop Protein Powder
1/2 Small Apple
12 Almonds

Meal 5
3oz Grilled Chicken
1/2 Cup Cooked Spaghetti Squash
1 tsp Extra virgin olive oil
3 TBSP Parmesan Cheese

Meal 6
1 Scoop Protein Powder
1/4 Cup Blueberries
1 TBSP Peanut Butter

Goal of 215

Meal 1
2 Scoops Protein Powder
1 Small Apple
1/4 Cup Walnuts

Workout 1 Scoop Protein Powder & 45 Grams Carbs

Meal 3
7.5oz Grilled chicken breast (chopped)
2 Cups Broccoli
3 tsp Extra Virgin Olive Oil
1 tsp Butter

Meal 4
2 Scoops Protein Powder
1 Small Apple
18 Almonds

Meal 5
7.5oz Grilled Chicken
1 Cup Cooked Spaghetti Squash
3 tsp Extra virgin olive oil
3 TBSP Parmesan Cheese

Meal 6
1.5 Scoops Protein Powder
1/2 Cup Blueberries
1 TBSP Peanut Butter

How is this fitness schedule working for you so far? Let us know what you think!



IdealShape

IdealShape

Our passion is to transform and improve lives


Check Out the Best Deals of the Week! SHOP NOW