Do You Know What Exercise Does to Pregnancy?

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Do You Know What Exercise Does to Pregnancy?

2016-02-01 06:00:16By

Are Your Fitness Goals Too Complex?

Fitness Fun

Are Your Fitness Goals Too Complex?

What’s the fastest way to kill your New Year’s fitness goals? Researchers say having too many options and too much information is a surefire way to doom them.

2015-12-31 06:00:02By Chelsea Ratcliff

5 Common Sense Rules for Exercising when Sick

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5 Common Sense Rules for Exercising when Sick

2015-12-22 00:01:18By Chelsea Ratcliff

When Dimples Aren’t Cute: Dealing With Cellulite

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When Dimples Aren’t Cute: Dealing With Cellulite

2015-10-12 08:00:50By Lindsey Mathews

[Updated] Exercising: The Most Important 30 Minutes

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[Updated] Exercising: The Most Important 30 Minutes

2015-10-07 09:32:18By Becca Mathis

Best 20 Minute Workout for Busy Moms

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Best 20 Minute Workout for Busy Moms

2015-09-10 09:31:31By Lindsey Mathews

Use These Exercises to Improve Your Warm Up Routine

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Use These Exercises to Improve Your Warm Up Routine

2015-07-28 13:08:35By Chelsea Ratcliff

Why is Flexibility Important to Your Weight Loss Goals?

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Why is Flexibility Important to Your Weight Loss Goals?

2015-07-01 01:00:44By wes young

5 Tips To Stay Motivated

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5 Tips To Stay Motivated

2015-06-24 01:00:29By wes young

5 Kettlebell Movements That Burn Fat

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5 Kettlebell Movements That Burn Fat

2015-06-17 10:49:02By wes young