Protein for Weight Loss
There really isn’t a downside when it comes to protein and weight loss. But in case you need more convincing, consider the following benefits reported by Authority Nutrition:
1. Protein can reduce appetite and hunger levels.
2. Protein can increase muscle mass and strength.
3. Protein is good for your bones.
4. Protein can reduce cravings and late night snacking.
5. Protein can boost metabolism and Increase fat burning.
6. Protein can lower your blood pressure.
7. Protein can help you lose weight and keep it off.
8. Protein can help your body repair itself after an injury.
9. Protein can help you keep fit as you get older.
With all those benefits, it’s hard to imagine a downside to upping your protein intake.
IdealShake weight loss shakes make it super easy to get your protein in without even thinking about it. With tons of delicious flavors each packing 11 grams of protein, it’s hard to go wrong.
How Much Protein Do I Need?
There are lots of different formulas floating around to help you figure out how much protein you need, and sometimes it can be confusing to know which information to trust!
I’ve been in the health, fitness and weight loss industry for over 10 years now and this is what I recommend: Consume 1 gram of protein for every pound of body weight for those that weigh under 160 pounds.
For those that weigh over 160 pounds, you can figure out how much protein you should get by using the following information:
- 160-190 lbs = .9 g/per pound of bodyweight
- 190-225 lbs = .8 g/per pound of bodyweight
- 225 -250 lbs = .7g/per pound of bodyweight
- Over 250 lbs = .6 g/per pound of bodyweight
For those that weigh over 160 pounds, just multiply the specific amounts of protein above by your bodyweight
If you’re wondering how to figure out the amount of protein in any given food, the answer is easy: check the nutrition label.
It’s always on there. In the case of fruits, veggies, meats and other foods that don’t have labels a quick internet search should be able to give you the answers you need.
Sources of Protein
Protein is found in nearly every food, but it’s higher in some foods than others.
For example, a Big Mac packs a 25-gram protein punch, but it also includes a ton of unhealthy fats, a lot of sodium, and even sugar. You can get your protein from much healthier sources like…
- Nuts and seeds
- Greek yogurt, low-fat cottage cheese, and eggs
- Lean meats like chicken, turkey, and lean, grass-fed beef.
- Seafood including salmon, shellfish, tilapia, tuna, cod, and halibut
- Meal replacement shakes like IdealShake
It doesn’t take a rocket scientist to know that you’ll be better off getting your protein from healthier choices than a Big Mac.
If you’re trying to lose weight and up your protein without adding extra calories, consider using a meal replacement shake to help you meet your dieting and protein needs. IdealShake meal replacement shakes offer 11 grams of whey protein per serving, and also features a power hunger-blocking ingredient to keep you feeling full for hours!
If you make smoothies with your IdealShake, you can also mix in 99 (or more) other healthy ingredients for weight loss and other health benefits.
The Best Source of Protein
It’s important to note that some proteins are better than others.
Right now, in the health, fitness and weight loss industries, it’s all about whey protein.
Whey is the watery part of milk that separates from the curds when making cheese, and whey protein is the protein produced from that whey.
It has been proven to help suppress appetite and has been linked to many other health benefits, including:
- Building and strengthening muscles.
- Lowering blood pressure.
- Positively impacting blood sugar and diabetes.
- Reducing swelling and inflammation.
- Lowering cholesterol.
- Promoting fat loss.
- Boosting metabolism.
Unless you have a milk allergy, whey really is the highest quality protein you can consume!
Protein really can be your best friend when it comes to weight loss.
It’s what I like to call my “secret weapon” when it comes to getting lean and maintaining a healthy weight.
It’s not going to make you bulk up or get fat. Instead, it’s going to help you meet your weight loss goals faster than you ever thought possible. Trust me on this one.
Instead, it’s going to help you meet your weight loss goals faster than you ever thought possible. Trust me on this one.
Now go ahead and enjoy some protein!