Goal Setting

A Back-to-School Weight Loss Lesson

2018-09-11 22:09:30By IdealShape

#MyIdeal Success Stories

Matthew Set Out to Lose 10 Lbs and Shed 42 Instead!

2015-06-10 16:10:44By Chelsea Ratcliff

#MyIdeal Success Stories

At 57, Jeffrey Turned His Life Around!

2015-05-12 10:55:05By Chelsea Ratcliff

Fat Loss Nutrition

What's the Best Way to Lose Weight? Revamp Your Grocery List!

Your strategy for healthier eating starts at the grocery store. For instant body shaping, here’s what to put on, and scratch off, your shopping list.

2015-04-15 01:30:37By Chelsea Ratcliff

Goal Setting

5 Habits That Are Sabotaging Your Weight Loss

2015-04-12 05:55:12By Kirsten Jackson

Brain Training

How to Use Visualization to Crush Cravings

2015-04-06 10:32:26By David

#MyIdeal Success Stories

Our 2013 Cruise Winner, Julie Nesbit, is Still Rocking Her #Ideal!

2015-03-01 14:25:19By Chelsea Ratcliff

Goal Setting

6 Ways to Eat Fewer Calories on the Weekend

2015-02-19 00:33:00By Chelsea Ratcliff

Fat Loss Nutrition

The Calorie Battle Implodes

2015-02-16 00:01:21By David

Goal Setting

5 Powerful Ways to Commit to Your Health Goals

2015-02-12 14:15:29By Chelsea Ratcliff