A Back-to-School Weight Loss Lesson

Goal Setting

A Back-to-School Weight Loss Lesson

2018-09-11 22:09:30By IdealShape

Staying Motivated During Weight Loss: Gamify It!

Goal Setting

Staying Motivated During Weight Loss: Gamify It!

2018-04-24 08:14:13By IdealShape

Being Grateful For (the Sake of) Your Health

Goal Setting

Being Grateful For (the Sake of) Your Health

2017-11-19 15:52:04By IdealShape

Weight Loss Motivation

Goal Setting

Weight Loss Motivation

2017-06-11 15:20:17By IdealShape

Matthew Set Out to Lose 10 Lbs and Shed 42 Instead!

#MyIdeal Success Stories

Matthew Set Out to Lose 10 Lbs and Shed 42 Instead!

2015-06-10 16:10:44By Chelsea Ratcliff

At 57, Jeffrey Turned His Life Around!

#MyIdeal Success Stories

At 57, Jeffrey Turned His Life Around!

2015-05-12 10:55:05By Chelsea Ratcliff

What's the Best Way to Lose Weight? Revamp Your Grocery List!

Fat Loss Nutrition

What's the Best Way to Lose Weight? Revamp Your Grocery List!

Your strategy for healthier eating starts at the grocery store. For instant body shaping, here’s what to put on, and scratch off, your shopping list.

2015-04-15 01:30:37By Chelsea Ratcliff

5 Habits That Are Sabotaging Your Weight Loss

Goal Setting

5 Habits That Are Sabotaging Your Weight Loss

2015-04-12 05:55:12By Kirsten Jackson

How to Use Visualization to Crush Cravings

Brain Training

How to Use Visualization to Crush Cravings

2015-04-06 10:32:26By David

Our 2013 Cruise Winner, Julie Nesbit, is Still Rocking Her #Ideal!

#MyIdeal Success Stories

Our 2013 Cruise Winner, Julie Nesbit, is Still Rocking Her #Ideal!

2015-03-01 14:25:19By Chelsea Ratcliff