A Back-to-School Weight Loss Lesson

Goal Setting

A Back-to-School Weight Loss Lesson

2018-09-11 22:09:30By IdealShape

Weightlifting for Weight Loss

Fitness Fun

Weightlifting for Weight Loss

2017-12-30 16:33:23By carla meine

Being Grateful For (the Sake of) Your Health

Goal Setting

Being Grateful For (the Sake of) Your Health

2017-11-19 15:52:04By IdealShape

Weight Loss Motivation

Goal Setting

Weight Loss Motivation

2017-06-11 15:20:17By IdealShape

5 Habits That Are Sabotaging Your Weight Loss

Goal Setting

5 Habits That Are Sabotaging Your Weight Loss

2015-04-12 05:55:12By Kirsten Jackson

6 Ways to Eat Fewer Calories on the Weekend

Goal Setting

6 Ways to Eat Fewer Calories on the Weekend

2015-02-19 00:33:00By Chelsea Ratcliff

"How I Lost 188 Lbs to Participate in Life!" - Kelly's Story

Goal Setting

"How I Lost 188 Lbs to Participate in Life!" - Kelly's Story

2014-11-10 05:00:55By Chelsea Ratcliff

Stick To These Weight Loss Basics

Fat Loss Nutrition

Stick To These Weight Loss Basics

2014-09-10 10:56:22By wes young

July Ship Shape Challenge Winners - Read Kelly's & Mark's Incredible Stories

Goal Setting

July Ship Shape Challenge Winners - Read Kelly's & Mark's Incredible Stories

2014-08-01 10:44:10By Chelsea Ratcliff

[Updated] Watching TV Leads to Weight Gain (Unless You Do This)

Fitness Fun

[Updated] Watching TV Leads to Weight Gain (Unless You Do This)

We know watching TV leads to weight gain, but we’re not about to sacrifice American Idol. Now what?

2014-07-13 05:34:29By Becca Mathis