Goal Setting

Goal Setting

A Back-to-School Weight Loss Lesson

2018-09-11 22:09:30 • By IdealShape

Fitness Fun

Weightlifting for Weight Loss

2017-12-30 16:33:23 • By carla meine

Goal Setting

Being Grateful For (the Sake of) Your Health

2017-11-19 15:52:04 • By IdealShape

Goal Setting

Weight Loss Motivation

2017-06-11 15:20:17 • By IdealShape

Goal Setting

5 Habits That Are Sabotaging Your Weight Loss

2015-04-12 05:55:12 • By Kirsten Jackson

Goal Setting

6 Ways to Eat Fewer Calories on the Weekend

2015-02-19 00:33:00 • By Chelsea Ratcliff

Goal Setting

"How I Lost 188 Lbs to Participate in Life!" - Kelly's Story

2014-11-10 05:00:55 • By Chelsea Ratcliff

Fat Loss Nutrition

Stick To These Weight Loss Basics

2014-09-10 10:56:22 • By wes young

Goal Setting

July Ship Shape Challenge Winners - Read Kelly's & Mark's Incredible Stories

2014-08-01 10:44:10 • By Chelsea Ratcliff

Fitness Fun

[Updated] Watching TV Leads to Weight Gain (Unless You Do This)

We know watching TV leads to weight gain, but we’re not about to sacrifice American Idol. Now what?

2014-07-13 05:34:29 • By Becca Mathis