Health Benefits of A Vegan Lifestyle

If you want to learn more about veganism and how it can affect your health, you’ve come to the right place! A typical Vegan diet is abstaining from any food products that are from animals such as meat, eggs, milk, and more. Luckily with the wide variety of Vegan-friendly food replacements, this lifestyle is more do-able than you might think. 

Plus, there are so many different benefits that you could gain from going plant-based. We’re going to go over how a Vegan diet could affect your health and weight loss efforts. Let’s get started!

Benefits of a Vegan Diet:

  • Weight Loss
  • Blood Sugar
  • Gut health
  • Blood Pressure

Weight Loss

One advantage of being Vegan is that there are so many healthy food options. Many plant-based foods serve as great sources of fiber and will help keep you full and satisfied for longer.

One study concluded that participants who were on a vegan diet had lower BMI’s than those who weren’t. In this study, participants lost weight by switching to a plant-based diet. They emphasized eating healthy foods such as legumes, whole grains, and vegetables. Eating wholesome, healthy options that keep you full for longer, could help you to avoid empty calories and improve your weight loss results.

Also giving up products such as meats, cheese, and butter could help save you calories. One study found that going Vegan helped participants lower their blood sugar and lose weight. Living a healthy lifestyle and choosing nutrient-dense foods, without being calorically dense, could make a significant impact on your efforts to lose weight.

Luckily many fruits and vegetables are lower in calories and are full of vitamins and minerals that will fuel your body. All these factors could help contribute to more significant weight loss from choosing a vegan diet and living a healthy lifestyle.

Gut Health & Blood Sugar

New research suggests that being vegan could help you boost levels of the microbes in your gut. In this study, the increase in gut microbes lead to improved weight loss and better control of blood sugar for participants. They found that healthy gut bacteria fed on the fiber that the participants ate. There are many high fiber options within the Vegan diet, so those who ate a higher content of fiber saw the best results.

Another study showed that it could increase the levels of gut hormones that regulate weight and blood sugar control. Ingesting processed meat could have a harmful effect on gut hormones and blood sugar. By removing this and eating a Vegan diet along with living a healthy lifestyle, you might see improvements in your gut hormones.

A different study also concluded that along with a healthy lifestyle and exercise, participants following a plant-based diet were able to control their blood sugar better. With the help of healthy high fiber options within the Vegan diet, accompanied by a healthy lifestyle, you might see a difference in your gut health and blood sugar control.

Blood Pressure

If you need to lower cholesterol and blood pressure, a vegan diet might help! Along with exercise, eating foods like healthy grains, fruits, and veggies can help lower your cholesterol.

Several studies have shown that participants on a Vegan diet had lower blood pressure and were less at risk for developing Hypertension. Eating a diet high in meat was shown to have a negative impact on blood pressure, so it’s possible a Vegan diet could help you avoid this issue.


The Vegan diet, along with a healthy lifestyle, can have a significant impact on your health and weight loss efforts. With so many healthy options to keep you on track with your goals, it could be a great way to reach them and improve your overall well being. To help you get started on living a more plant-based lifestyle, check out our NEW Vegan IdealShakes! With two new flavors, Mocha and Vanilla Chai, it’s the perfect way to get a convenient nutrient-rich meal replacement. Click the banner below to grab a tub today.

Christine Sanelli

Christine Sanelli

Writer and expert

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