Healthy Recipes

2 Amazing Recipes To Take Advantage of Coconut

Healthy and Delicious Coconut Recipes with IdealShake

Dessert for a snack anytime you want? While pretending you’re on a tropical beach vacation? While getting closer to a swimsuit body? Yes please!

These delicious, waist-slimming treats are some of our favorites. They’re low-calorie and packed with protein, plus because they contain IdealShake (which has a built in hunger-blocker!) they’re filling… so they’ll help keep your hands out of the cookie jar until lunchtime. Treat yourself and stay on plan too, with these healthy and delicious coconut recipes.

Coconut Cream Pie

coconut-cream-pie

Ingredients

1 container Coconut Dannon Light n Fit Greek Yogurt
1 low-fat graham cracker to make the ‘pie crust’
1 tsp. unsweetened coconut flakes (optional)

Directions

Crumble graham cracker, stir into yogurt, and voila! We told you it was easy!

Make it a breakfast or workout protein smoothie:
Just add ½ cup chilled almond milk (or coconut milk, soy milk, rice milk, etc.) and 1 scoop of vanilla or chocolate IdealShake. It should come out to under 300 calories, with at least 25g protein! Blend and enjoy!

Calories: 140, Protein: 13g, Carbs: 19g, Fat: 1g
With IdealShake Calories: 240, Protein: 24g, Carbs: 30g, Fat: 4g

Chocolate Coconut Caramel Mug Cake

IdealShake Mug Cake

Ingredients

1 scoop Mocha Idealshake
1 tbsp. stevia
1/4 tsp. baking powder
1/8 tsp. coconut extract
7 tbsp. almond or coconut milk
1 tbsp. coconut flour
1 tbsp. shredded coconut Topping
1 tbsp. coconut cream
1 tbsp. shredded coconut
1 tbsp. sugar free caramel syrup

Directions

1. Mix all ingredients in a small bowl.
2. Spray large mug with cooking spray, pour batter in mug.
3. Microwave for 30 sec in increments for a total of 2 min. Make sure it doesn’t overflow!
4. Enjoy!

Calories: 303, Protein: 13g, Carbs: 32g

You won’t find the key ingredient in these tasty recipes in any store. Learn more about IdealShake and how you can lose weight deliciously, click the banner below!

Learn More About IdealShake Meal Replacement Shake



Kirsten Jackson

Kirsten Jackson

Writer and expert


Start your weight loss journey today! 🔥SHOP NOW🔥