Healthy Recipes

13 Healthy Cookies ‘N Cream Recipes

Who doesn’t want to have their dessert and lose weight too? I know I do! Which is why Cookies ‘N Cream IdealShake meal replacement shake is so AMAZING. Some people even say it tastes like a milkshake, yum 😀

But it gets even better! Add variety to your meal plan and satisfy your sweet tooth at the same time with these mouthwatering Cookies ‘N Cream IdealShake recipes. IdealShake is not only delicious, it’s low-calorie and hunger-blocking, making it the perfect shake to help you lose weight deliciously.

Cookies ‘n Cream Mudslide Smoothie

Cookies 'N Cream Mudslide Protein Smoothie

1 c unsweetened almond milk
1 scoop Cookies ‘N Cream IdealShake
1 tbsp. sugar-free chocolate syrup
1 tbsp. Café Mocha Coffee-Mate® creamer
ice

Blend all ingredients and enjoy!
Optional: Garnish with 2 sugar-free crushed Oreo® cookies and sugar-free Cool Whip®
Calories: 192, Protein: 13g, Carbs: 20g, Sugar: 7g, Fat: 7g

Oreo Parfait

Cookies 'N Cream IdealShake Oreo Parfait

1 c non-fat, plain Greek yogurt
1 scoop Cookies ‘N Cream IdealShake
1 tsp. agave
1 tbsp. sugar-free cheesecake pudding mix
6 tbsp. fat-free Cool Whip®
3 Strawberries
2 sugar-free Oreo® cookies, crushed

1. Combine yogurt, protein powder, agave and pudding mix in a bowl.
2. Mix until all ingredients are well combined and powders are dissolved. Refrigerate for 10 min.
3. Layer into two small glasses to make 2 small parfaits. Layer pudding, crushed Oreos, Cool Whip, strawberries, and repeat once more.

Calories: 214, Protein: 18g, Carb: 28g, Sugar: 11g, Fat: 4g,

Cookies ‘N Cream Krispy Treats

Cookies 'N Cream Krispy Treats with IdealShake

2 1/2 c Rice Krispy Cereal®
1/3 c coconut oil
1/3 c honey
1 scoop Cookies ‘N Cream IdealShake

1. Pour cereal into a medium sized bowl. Spray an 8X8 baking dish with coconut oil spray.
2. Over medium heat, add oil and honey to saucepan. Once it is melted, whisk in the protein powder. Keep stirring over medium heat until it is frothy and bubbly.
3. Immediately pour over cereal. Mix until cereal is coated, and press into greased pan.
4. Refrigerate until firm. Cut into 12 pieces and enjoy.

Serving size: 1 piece
Calories: 115, Protein: 2g, Carb: 14g, Sugar: 8g, Fat: 6g

Cookies ‘N Cream Yogurt Pops

Cookies 'N Cream Yogurt Pops with IdealShake

4 oz. fat-free cream cheese, softened
1/4 c non-fat, plain Greek yogurt
1/4 c unsweetened almond milk
1 scoop Cookies ‘N Cream IdealShake

1. Blend all ingredients in a blender and pour into popsicle molds.
2. The size of molds vary, but ours produced 6 large yogurt pops. Nutritional info will depend on how many yogurt pops you can produce. Place in freezer until frozen.

Serving size: 1 yogurt pop from a 6 pop batch
Calories: 52, Protein: 7g Carb: 4g, Sugar: 1g, Fat: 1g

Cookies ‘N Cream Overnight Oats

Cookies 'N Cream Overnight Oats with IdealShake

1/3 c old fashioned rolled oats
1 scoop Cookies ‘N Cream IdealShake
1/4 c non-fat, plain Greek yogurt
1/4 c almond milk
1/4 tsp. vanilla extract
1-2 liquid stevia drops to taste

Mix all ingredients in a sealable container until it is all incorporated. Cover container and store in refrigerator at least 2 hours or overnight. Enjoy!

Calories: 239, Protein: 17g Carb: 30g, Sugar: 5g, Fat: 5g

Cookies ‘N Cream Pancakes

Cookies 'N Cream Pancakes with IdealShake

1 egg white
1 tbsp. non-fat, plain Greek yogurt
1/2 scoop Cookies ‘N Cream IdealShake
2 tbsp. oat flour
1/8 tsp. baking powder.

Cookies ‘N Cream Frosting
1/2 scoop Cookies ‘N Cream IdealShake
1 tbsp. non-fat, plain Greek yogurt
1 tbsp. unsweetened almond milk
stevia to taste

1. Whisk all pancake ingredients together, and pour onto a skillet heated to medium. We made two pancakes with our batter.
2. Whisk all frosting ingredients together until smooth and creamy.
3. Top warm pancakes with frosting and enjoy.

Serving size: Both pancakes and frosting!
Calories: 202, Protein: 9g Carb: 11g, Sugar: 1g, Fat: 1g

Chocolate Cookie Weight Loss Smoothie

3/4 c unsweetened almond milk
1 scoop Cookies ‘N Cream IdealShake
1 tbsp. cocoa powder
1 tbsp. sugar-free, instant chocolate pudding powder
ice, desired amount

Blend all ingredients and Enjoy!

Calories: 153, Protein: 13g, Carbs: 17g, Sugar: 3g, Fat: 5g

Cookies ‘N Cream Birthday Cake Shake

Cookies 'N Cream Birthday Cake Shake with IdealShake

1 c unsweetened almond milk
1 scoop Cookies ‘N Cream IdealShake
1 tbsp. sugar-free, instant vanilla pudding powder
1/4 tsp. almond extract
1/4 tsp. vanilla extract
ice, desired amount

Blend all ingredients and enjoy!

Calories: 147, Protein: 12g Carb: 13g, Sugar: 2g

Cookies ‘N Cream Hot Chocolate

Cookies 'N Cream Hot Chocolate Made with IdealShake

1 c water
1/2 c unsweetened almond milk
1 scoop Cookies ‘N Cream IdealShake

Whisk and warm all ingredients in a saucepan and enjoy!
Optional: top with fat-free Cool Whip®.

Calories: 130, Protein: 12g, Carb: 12g, Sugar: 2g, Fat: 4g

Banana Cookies ‘N Cream Smoothie

Banana Cookies 'N Cream Smoothie with IdealShake

1 c unsweetened almond milk
1/2 frozen banana
1 scoop Cookies ‘N Cream IdealShake
1/2 tsp. vanilla extract
ice, desired amount

Blend all ingredients and enjoy!

Calories: 209, Protein: 13g, Carb: 27g, Sugar: 10g, Fat: 6g

Peanut Butter Cookies ‘N Cream

Peanut Butter Cookies 'N Cream Smoothie with IdealShake

1 c unsweetened almond milk
1 scoop Cookies ‘N Cream IdealShake
2 tbsp. peanut butter powder
Ice

Blend and enjoy!

Calories: 185, Protein: 17g Carb: 16g, Sugar: 3g, Fat: 7g

Cookies ‘N Cream Cheesecake Shake

Cookies 'N Cream Cheesecake Shake with IdealShake

3/4 c unsweetened almond milk
1 scoop Cookies ‘N Cream IdealShake
1 oz cream cheese
1 sheet chocolate graham cracker
ice, desired amount

Just blend and enjoy!

Calories: 265, Protein: 15g Carb: 27g, Sugar: 8g, Fat: 11g

Cookies ‘N Cream Cupcakes

Cookies 'N Cream Cupcakes with IdealShake

1 1/4 c oat flour
3 tbsp. coconut flour
1 scoop Cookies ‘N Cream IdealShake
1 tsp. baking powder
1/3 c plain, non-fat Greek yogurt
3 egg whites
1/4 c unsweetened Applesauce
1/2 c unsweetened vanilla almond milk
1/4 c baking sugar (Truvia®)
1 tsp. vanilla extract

Cream Cheese Frosting

4 tbsp. fat-free cream cheese, softened
1 tbsp. plain, non-fat Greek yogurt
2 tbsp. Cookies ‘N Cream IdealShake
2 tbsp. unsweetened almond milk
stevia drops to taste

1. Pre-heat oven to 350 degrees F.
2. In a large mixing bowl, combine dry ingredients: oat flour, coconut flour, IdealShake, baking powder, and stevia.
3. In a separate bowl, combine wet ingredients using a mixer: yogurt, egg whites, applesauce, and almond milk. Add wet ingredients to dry ingredients and stir until just combined.
5. Place 10 cupcake liners in a tin and lightly. spray with coconut oil. Distribute batter evenly in each liner. Bake for 15-18 minutes or until cooked through.
6. Mix frosting ingredients and spread on top of cupcakes. Makes 10 cupcakes.

Serving size: 1 cupcake with frosting
Calories: 109, Protein: 8g, Carb: 17g, Sugar: 5g, Fat: 2g

Get the secret ingredient for all of these tasty recipes, Cookies ‘N Cream IdealShake! With the help of IdealShake you can cut calories, crush cravings, and lose weight!

 



Kirsten Jackson

Kirsten Jackson

Writer and expert


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