Healthy Recipes

Yummy Eggnog Recipes for Weight Loss

10 Yummy Eggnog Recipes for Weight Loss

The holiday season can mean the death of your weight loss goals… if you let it.

But there’s no need to wait around for the new year to tackle your weight loss goals. It’s not only possible to maintain your weight and prevent weight gain this time of year, but you can actually keep losing weight! That’s right! You can get a jump start on your new year’s resolution and achieve incredible weight loss results before the year is even over!

And no, losing weight this holiday season doesn’t mean you have to deprive yourself of all the goodies that come with this time of year. With the help of crave-worthy meal replacement shakes like our Limited Edition Eggnog IdealShake, you can lose weight deliciously. That’s because IdealShake has a hunger-blocking blend of fiber, protein, and a proven hunger-blocker called Slendesta. One low-calorie shake will keep you full for hours.

With the thick, creamy taste and the warm, rich spices of a classic glass of eggnog you’ll think you’re cheating on your diet when you’re really on your way to your ideal shape.

Check out some of these healthy and delicious eggnog recipes made with our Limited Edition Eggnog IdealShake and treat your taste buds!

Pumpkin Eggnog Waffles

Healthy Pumpkin Eggnog Waffles

1 c oat flour
1 scoop Eggnog IdealShake
1/4 tsp salt
1 tsp. baking powder
1/2 tsp. cinnamon
1/4 tsp. pumpkin pie spice
1/2 c unsweetened almond milk
1/4 c canned pumpkin
2 egg whites
1/2 tsp. vanilla
1 tbsp. coconut oil

1/2 scoop Eggnog IdealShake
2 tbsp. low-fat organic eggnog

Mix all waffle ingredients together until smooth. Using a 1/4 c, pour into heated waffle iron and remove when done. Top with eggnog frosting and enjoy!

Servings: 5, Serving size: 1 waffle with frosting, Prep time: 10 minutes
Calories per serving: 140, Protein 8g, Carbs 16g, Fat 5g

Eggnog Schmear

Healthy Eggnog Schmear

2 tbsp. Greek yogurt cream cheese
1/2 scoop Eggnog IdealShake
1 tsp. unsweetened almond milk
1/8 tsp. cinnamon
1 whole wheat bagel

Mix cream cheese, Eggnog IdealShake, almond milk, and cinnamon until smooth. Spread onto whole wheat bagel and enjoy!

Servings: 2, Serving size: 1/2 of bagel with schmear, Prep time: 5 minutes
Calories per serving: 173, Protein 10g, Carbs 28g, Fat 3g

Salted Caramel Eggnog Smoothie

Salted Caramel Eggnog Weight Loss Smoothie

1 scoop Eggnog IdealShake
1 c unsweetend almond milk
1 tbsp. sugar free caramel syrup
1/8 tsp. sea salt

Add ice, blend, and enjoy!

Servings: 1, Prep time: 2 minutes
Calories per serving: 175, Protein 12g, Carbs 23g, Fat 5g

Eggnog Hot Chocolate

Healthy Eggnog Hot Chocolate

1 “no sugar added,” fat-free hot chocolate, single-serving packet
1/2 scoop Eggnog IdealShake
1 c hot water

Mix hot chocolate packet and Eggnog IdealShake. Add hot water and stir until powder has dissolved. Enjoy!

Servings: 1, Prep time: 2 minutes
Calories per serving: 70, Protein 7g, Carbs 10g, Fat 1g

Peppermint Eggnog Latte

Healthy Peppermint Eggnog Latte

1 c brewed hot coffee
1 scoop Eggnog IdealShake
1/8 tsp. peppermint extract

Blend all ingredients until frothy and enjoy!

Servings: 1, Prep time: 2 minutes
Calories per serving: 102, Protein 11g, Carbs 10g, Fat 2g

Eggnog Gingersnap Cheesecake

Healthy Eggnog Gingersnap Cheesecake

10 gingersnap cookies
1 tbsp. coconut oil
1 tbsp. honey

2 oz. Greek yogurt cream cheese
1 c fat-free plain Greek yogurt
1 egg
2 tbsp. agave nectar
1 scoop Eggnog IdealShake
1/2 tsp. cinnamon
1/4 tsp. nutmeg

1. Preheat oven to 350 degrees F. Blend gingersnap cookies until ground. Mix with coconut oil and honey, and press down into 6 greased muffin tins to form crust.

2. Using an electric beater, mix all filling ingredients until smooth. Pour evenly onto crusts.

3. Bake for 15-20 minutes or until tops look slightly cracked. Top each mini cheesecake with 1 tbsp. fat-free whip cream and a gingersnap. Enjoy!

Servings: 6, Serving size: 1 mini cheesecake, Prep time: 10 minutes, Bake time: 20 minutes
Calories per serving: 192, Carbs 26g, Fat 7g, Protein 9g

Cranberry Eggnog Muffin Smoothie

Cranberry Eggnog Muffin Weight Loss Smoothie

1/2 c fresh cranberries
1 scoop Eggnog IdealShake
1 c unsweetened almond milk
1/4 c old fashioned oats
Ice, desired amount

Blend all ingredients and enjoy!

Servings: 1, Prep time: 2 minutes
Calories per serving: 226, Protein 15g, Carbs 30g, Fat 6g

Eggnog Ginger Cookies

Healthy Eggnog Ginger Cookies

1 3/4 c blanched almond flour
1 scoop Eggnog IdealShake
1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. nutmeg
1 tbsp. ground ginger
1/2 tsp. salt
2 tsp. cinnamon
1/2 tsp. ground cloves
1/2 c unsweetened applesauce
1/3 c molasses
1/4 c sugar-free maple syrup
1 egg

1. Preheat oven to 350 degrees F. Combine all dry ingredients.

2. In a separate bowl combine applesauce, molasses, sugar-free maple syrup, and 1 egg. Add to dry mixture and stir until combined.

3. Scoop dough onto greased baking sheet and bake for 10-15 minutes.

Makes 30 cookies, Serving size: 2 cookies, Prep time: 5 minutes, Bake time: 15 minutes
Calories per serving: 114, Protein 4g, Carbs 11g, Fat 7g

Eggnog French Toast

Eggnog French Toast for Weight Loss

1 egg
1/2 scoop Eggnog IdealShake
1/4 c unsweetened almond milk
2 slices whole wheat bread

Whisk together egg, Eggnog IdealShake, and almond milk.

Dip the slices of bread in egg mixture, turning to coat both sides of the bread evenly. Heat a skillet or griddle to medium-high heat and cook bread until browned on both sides.

Servings: 1, Prep time: 5 minutes
Calories per serving: 307, Protein 20g, Carbs 42g, Fat 8g

Eggnog Chia Pudding

Healthy Eggnog Chia Weight Loss Pudding

1 c unsweetened almond milk
1 scoop Eggnog IdealShake
1/8 tsp. cinnamon
Pinch of nutmeg
3 tbsp. chia seeds

Mix ingredients until combined. Refrigerate for at least 2 hours or overnight. Enjoy!

Servings: 2, Prep time: 2 minutes, Chill time: 2 + hours
Calories per serving: 155, Protein 9g, Carbs 13g, Fat 8g

The Recipe Wrap-Up

Our Limited Edition Eggnog IdealShake won’t be here for long and you do not want to miss out on this treat. It’s the festive taste of your favorite seasonal beverage but in a healthy meal replacement shake.

If you don’t have time to whip up one of these crazy-good recipes, no worries. Eggnog IdealShake tastes absolutely amazing with just milk or water. It’s like drinking a rich, creamy glass of fond memories and holiday cheer. But unlike full-fat eggnog, you get to skip all the calories.



Kirsten Jackson

Kirsten Jackson

Writer and expert

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