Healthy Recipes

Healthy Quesadilla

Ingredients

  • 1 low-carb tortilla or wrap (50 cals)
  • 2 oz cooked chicken breast, shredded
  • 1 tbsp. low-fat mozzarella cheese

Instructions
1. On one half of the tortilla, spread chicken and cheese evenly. Fold in half and place in saucepan over medium heat.
2. Flip quesadilla once one side is golden and cheese has started to melt. Remove from heat and enjoy plain or with pico.

Serves 1. Calories per serving: 149 / Protein 21g / Carbs 16g / Fat 5g

Healthy Quesadilla

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Christine Sanelli

Christine Sanelli

Writer and expert


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