Healthy Recipes

5 Healthy Super Bowl Snacks For 2019

Super Bowl Sunday is right around the corner, and that means friends, family, funny commercials, and all-you-can-eat snacks! If you’re trying to lose weight, then you might try to avoid it. But let’s face it, snacking is inevitable! And there is actually no need to avoid snacking altogether. Just try to choose healthy super bowl snacks instead!

5 Healthy Super Bowl Snacks

These 5 delicious recipes are sure to make you the MVP of your Super Bowl party this year!

Jalapeño Poppers

Healthy high-protein jalapeno poppers


  • 1/2 c plain non-fat Greek yogurt
  • 4 tbsp. Greek yogurt cream cheese
  • 8 large jalapeños
  • 2 slices turkey bacon cooked & crumbled
  • 1/4 c cheddar cheese, shredded


  1. Preheat oven to 450 degrees. Mix Greek yogurt and cream cheese together until smooth. Fold in cheddar cheese.
  2. Cut jalapeños lengthwise and scrape out any seeds. Spoon cream cheese mixture into each half.
  3. Sprinkle crumbled turkey bacon on top of each pepper. Bake for 15- 20 minutes or until lightly browned. Enjoy!

Makes 16 jalapeño poppers
Serving size: 2 poppers, Calories per serving: 45 / Protein 4g / Carbs 2g / Fat 2g


Buffalo Chicken Pinwheels

Some healthy Super Bowl buffalo chicken pinwheels


  • 1 whole wheat tortilla (100 cals)
  • 3 oz cooked chicken breast, shredded
  • 1 tbsp. non-fat plain Greek yogurt
  • 1 tbsp. buffalo sauce
  • 1 tbsp. blue cheese
  • 1/2 c fresh greens


  1. Mix shredded chicken, yogurt, buffalo sauce, and blue cheese until combined.
  2. Spread on tortilla. Add greens and roll up carefully.
  3. Wrap in plastic wrap and refrigerate for at least 30 minutes.
  4. Slice into 8 rolls and skewer each roll with a toothpick before serving. Enjoy!

Serves 4.
Serving size: 2 pinwheels. Calories per serving: 55 / Protein 6g / Carbs 7g / Fat 2g


Black Bean Salsa

Healthy Super Bowl-worthy black bean salsa


  • 1 can black beans
  • 2 c Pico de gallo
  • 1/2 c corn
  • 1 fresh avocado, cubed
  • 1 tbsp. lime juice
  • 1 tbsp. minced garlic
  • Salt & pepper to taste


  1. Rinse and drain black beans.
  2. Mix with pico de gallo, corn, and avocado.
  3. Add lime juice and spices and carefully mix.
  4. Serve with whole grain tortilla chips and enjoy! Serves 8.

Serving size: 1/2 cup
Calories per serving: 105 / Protein 4g / Carbs 17g / Fat 4g


Zucchini Pizza Bites

Healthy zucchini pizza bites


  • 1 large zucchini
  • 2 tbsp. marinara sauce
  • 1/4 c low-fat mozzarella cheese
  • 1 oz. mini pepperonis


  1. Preheat oven to 350 degrees. Cut zucchini into 24 circular pieces and lay pieces flat on baking sheet.
  2. Using 1/4 tsp, spoon marinara sauce onto each zucchini piece. Top each one with 1/2 tsp. mozzarella and 1–3 mini pepperonis. Bake for 10 minutes and enjoy!

Serves 2
Serving size: 8 pizza bites, Calories per serving: 90 / Protein 5g / Carbs 4g / Fat 7


Greek Yogurt Spinach Artichoke Dip

Healthy spinach artichoke dip


  • 1 c plain non-fat Greek yogurt
  • 2 tbsp. Greek yogurt cream cheese
  • 2 c freshly chopped spinach
  • 1/2 c artichoke hearts, chopped
  • 2 tbsp. parmesan cheese, grated
  • 1 tbsp. minced garlic
  • Salt & pepper to taste
  • 1/4 c shredded low-fat mozzarella cheese


  1. Preheat oven to 350 degrees. Mix Greek yogurt and cream cheese until smooth. Add spinach, artichoke hearts, garlic, and salt and pepper. Mix until just combined. Add mixture to oven safe baking dish and sprinkle mozzarella cheese on top.
  2. Bake for 20–25 minutes, or until cheese has melted. Serve with chopped veggies, pita bread, or chips. Enjoy!

Serves 4
Serving size: about 1/4 cup, Calories per serving: 95 / Protein 10g / Carbs 7g / Fat 3g

Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

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