Healthy Recipes

Low-Calorie Holiday Protein Smoothies

Pecan Pie Protein Smoothie

Don’t dread the holiday temptations! Try this yummy and healthy Pecan Pie alternative!

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Ingredients

  • 1 scoop Vanilla IdealShake
  • 1 c unsweetened almond milk
  • 2 tbsp. pecans
  • 5 pitted dates
  • 1 tbsp. ground flaxseed
  • 1/2 tsp. cinnamon.

Instructions

Add ice, mix, and enjoy!

Candy Cane Protein Smoothie

All I want for Christmas is… this Candy Cane Shake!! It’s delicious and keeps you full for 3+ hours!

Candy Cane Shake

Ingredients

  • 1 scoop Chocolate OR Vanilla IdealShake
  • 1 c unsweetened almond milk
  • 2 tbsp. crushed candy cane

Instructions

Add ice, mix, and enjoy!

Gingerbread Protein Smoothie

Deck the Halls with this yummy Gingerbread Cookie Shake! At only 144 cal. and only 12g of protein, you can have this shake and enjoy a little treat with your loved ones later 🙂

Gingerbread

Ingredients

  • 1 scoop Vanilla IdealShake
  • 1 cup unsweetened almond milk
  • 1/2 tsp ground ginger
  • 1/2 tsp nutmeg
  • 1/4 tsp cinnamon

Instructions

Add ice, mix, and enjoy.



Chelsea Ratcliff

Chelsea Ratcliff

Writer and expert


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