Weight Loss Recipes

Low-Calorie Holiday Protein Smoothies


Pecan Pie Protein Smoothie

Don’t dread the holiday temptations! Try this yummy and healthy Pecan Pie alternative! 1 scoop Vanilla IdealShake, 1 cup unsweetened almond milk, 2 T pecans, 5 pitted dates, 1 T ground flaxseed, 1/2 tsp cinnamon. Add ice, mix, and enjoy!

Candy Cane Shake

Candy Cane Protein Smoothie

All I want for Christmas is… this Candy Cane Shake!! It’s delicious and keeps you full for 3+ hours! Recipe: 1 scoop Chocolate OR Vanilla IdealShake, 1 cup Unsweetened Almond Milk, 2 T crushed Candy Cane. Add ice, mix, and enjoy!


Gingerbread Protein Smoothie

Deck the Halls with this yummy Gingerbread Cookie Shake! At only 144 cal. and only 12g of protein, you can have this shake and enjoy a little treat with your loved ones later 🙂 Recipe: 1 scoop Vanilla IdealShake, 1 cup unsweetened Almond Milk, 1/2 tsp Ground Ginger, 1/2 tsp Nutmeg, 1/4 tsp Cinnamon. Add ice, mix, and enjoy.

Chelsea Ratcliff

Chelsea Ratcliff

Writer and expert

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