Healthy Living

Horrifying Health Facts

With candy sales on every shelf at the store and the beautiful autumn weather, it’s safe to say Halloween is definitely just around the corner!

In honor of the spookiest day of the year, I wanted to share some actually really spooky statistics with you, but then also talk about what you can do to not become part of those statistics!

Let’s get to it!

Obesity is on the Rise

Here are the facts:

  1. 78 million adults are obese in America
  2. By 2030, 115 million adults will be obese

Many of you may be struggling with your weight right now. Many of you may have already tried to lose the weight, only to gain it back.

But I have some encouraging words for you: let me help! The IdealShape family and I want to help you achieve your goals.

As a personal trainer for over 10 years, I’ve been able to help show thousands of individuals how to lose weight, feel healthy, and get results.

It’s all too easy to overcomplicate weight loss, and it’s even easier to get discouraged.

That’s all about to change right now.

Let me show you how to effectively eat and exercise to lose weight once and for all. I compiled my years of experience in training and nutrition into a FREE 15-day weight loss challenge.

That’s right, f-r-e-e. You’ll get delicious meal plans, expert workouts to blast fat, expert tips, videos, access to my team and I, and all the support in the world!

Learn more about my free challenge by clicking here.

Nutrition

Frozen Watermelon Coconut Margaritas

Here are the facts:

  1. Americans don’t eat enough veggies, whole grains, dairy products, and healthy oils
  2. Americans eat more than the recommended amounts of fats, sugars, refined grains, sodium, and saturated fat
  3. Roughly 90% of Americans consume more than the recommended amount of sodium

Nutrition plays the BIGGEST factor in your weight loss. If you can’t control your hunger, and if you’re not eating enough of the right kinds of foods, it’s a recipe for disaster.

But eating healthy for weight loss doesn’t mean you’re confined to eating dry chicken and small portions of rice every day for the rest of your life.

In fact…what if I told you that you can have tasty smoothies that can help things that will benefit your weight loss, and that they taste like dessert?

Want even better news? These smoothies don’t just taste amazing, they will help keep you full for up to 3 hours!

If you want to try a simple and easy way to provide your body (and taste buds) with a nutritious meal, you can make some really fun and easy weight loss smoothies with my eBook. You don’t need to sacrifice mouth-watering foods for weight loss!

Get My Free Delicious 51 Smoothie Recipes eBook

Losing weight has never tasted so great. Check out these mouth-watering smoothie recipes in my eBook and get started controlling your hunger!

Click Here to Get Your Free Smoothie Recipe eBook!

Weight Gain during Holidays

Here are the facts:

  1. A study on holiday weight gain showed that people gained weight within the 10 days after Christmas Day
  2. Weight also increased after Thanksgiving
  3. Another study revealed that holiday weight gain could be contributing to overall weight gain that builds over the years.
    Studies showed that on average participants gained during the holidays but then did not lose the extra weight during the spring or summer, thus increasing their weight over time.

Let’s face it, making good, healthy eating decisions during the holiday season can be SO difficult with all the holiday goodies and treats starting to pop up. Does that need you need to write off having another seasonal treat for good?

No way! Living a healthy, happy lifestyle is all about balance. It’s about planning ahead and making more smart decisions than bad! Start small.

For example, if you know you’re going to be eating desserts or some holiday treats at a get-together during the day, plan ahead and have a healthy breakfast and lunch to help you stay on track! While you’re at the get-together (or treating yourself to a night on the town), try and get in a healthy serving of veggies, meat, and salad, first!

See? It’s all about balance! 🙂

Working Out

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Here are the facts:

  1. Studies show that less than 5% of adults are getting 30 minutes of exercise per day!
  2. One in three adults get enough each week
  3. 80% of adults don’t meet the requirements for both strength training and aerobic activities

Workout out and exercising is so much more than just burning calories and helping with weight loss. It’s about finding physical activities you love, and enjoying them!

It’s about getting active to help build your energy, so you have the strength to be able to do the things you love most, without feeling hindered. Without feeling like you are missing out on life. 

Whether it’s walking, running, hiking, lifting, or whatever you choose, pick an activity this week and go do it! 

Want some awesome exercises that you can do from your own living room that will help get you active and feeling on top of the world?

I’d love for you to join my free weight loss challenge! Let’s work together on your fitness, and tackle your goals together!

Join our free IdealShape for Life Weight Loss Challenge!

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Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.


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