Healthy Living

How Much Water To Drink To Lose Weight

Did you know that about 60% of your body is made up of water? How crazy is that! We have to keep our bodies hydrated just to function properly, but have you ever wondered how much water to drink to lose weight?

A lot of people aren’t drinking enough water and are living in a state of dehydration. Dehydration can cause you to feel tired and frustrated, and you’ll end up overeating if you aren’t drinking enough water. We want to keep you happy and hydrated, so let’s talk about water!

I’m going to run through the ins and outs of water so that we’re all on the same page. Then I’ll go over how much water to drink to lose weight!


What Are the Benefits of Water?

There are so many benefits to drinking a good amount of water. Drinking water helps

  • flush out toxins in your body,
  • fight illness,
  • boost your immune system,
  • prevent headaches,
  • maintain regularity,
  • improve your skin, and
  • increase your energy.

Because your body is made up of mostly water, you need to be consistently replenishing your water. Not drinking enough water can leave you dehydrated, which can affect your mood, energy levels, and hunger. If you want to be in a good mood, chug a bottle of water.

woman smiling holding a bottle of water


How Much Water to Drink to Lose Weight

Lots of people have different opinions on how much water you should be drinking in a day. Some recommend 8 cups of water, others say a gallon, and some say half your weight in ounces of water.

I like to suggest half your weight in ounces of water, but ultimately it is up to your body! You can slowly build up to a proper amount of water, so maybe try adding 8 ounces more than you would normally drink until that feels comfortable. Keep adding 8 ounces until you’ve gotten to half your weight in ounces. Do not go over 1 ½ gallons of water.

If you feel like you are drinking way too much water, cut it back a little bit until you find a happy place for you. Always consult your doctor if you have questions about your body.

a woman drinking from a bottle of water


Water and Weight Loss

Alright, but how much water to drink to lose weight? Water and weight loss is something that not a lot of people think about when starting their weight loss journey. There are a few obvious reasons you should drink water when trying to lose weight, but how much water should you drink to lose weight?

Drinking water before a meal helps you eat fewer calories. Try to drink a glass of water before you start eating and see how that makes you feel! Water is also a natural appetite suppressant, so you can combat hunger with water!

Sometimes, our bodies tell us we are hungry when really you just need a glass of water! Next time you feel like you’re hungry, first drink a glass of water. You’ll be surprised when your hunger fades away as your body gets hydrated.

Mild dehydration can slow your metabolism. On the flip side, drinking water can boost your metabolism and help you lose weight. So how much water should you drink to lose weight? The answer: most likely more than you are right now!

Hands holding glasses of strawberry pineapple IdealBoost.


How to Drink More Water

I’m not crazy–water isn’t the most fun thing to drink. Sodas and juices and lemonades taste way better, but they don’t do much good for your weight loss goals. I have a few easy tips to sneak more water into your day!

  • Carry around a large water bottle all day, so you always have water close by
  • Squeeze some lemon or lime juice to add flavor
  • Keep track of how many ounces of water you’ve had
  • Drink at least 8 ounces of water before every meal
  • Use IdealBoost to flavor your water and block hunger for up to three hours

a woman googling how much water to drink to lose weight


What You Know Now

Drink more water than you are drinking now. Most people do not drink the right amount of water to keep them hydrated, leaving them frustrated and exhausted. Drinking water can help you lose weight and by removing your body of toxins, acting as a natural appetite suppressant, and boosting your metabolism.

You can ease into drinking more water by adding a little bit extra every day. I know you can do it! Comment below with any questions you’ve got and my team and I will be happy to answer them.


Drink More Water with IdealBoost!

Ready to try the delicious weight loss drink that is sweeping the nation? Use IdealBoost to drink more water and cut out sugary soft drinks–it comes in delicious flavors you won’t be able to resist!

Try IdealBoost Today!

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Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

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