Healthy Recipes

IdealOatmeal Recipes for Weight Loss

My favorite breakfast food has got to be oatmeal. I love how full I feel after a bowl of oatmeal!

Sometimes, I get a little bored of the same old same old, so I teamed up with IdealShape to create some delicious recipes using IdealOatmeal! Try these out and let me know what you think!

Apple Pumpkin Pancakes


1 Apple Cinnamon IdealOatmeal Packet

¼ c white whole wheat flour

¼ c 100 % canned pumpkin

1 tsp. baking powder

⅛ tsp. salt

¼ c unsweetened almond milk

1 egg

1 tbsp. coconut oil, melted

½ tsp. pumpkin pie spice


  1. In a mixing bowl, combine Apple Cinnamon Ideal Oatmeal packet, flour, baking powder, and salt. 2. Add almond milk, pumpkin, coconut oil, and pumpkin pie spice and whisk until smooth.
  2. Spray an electric skillet or frying pan over medium heat and using a ¼ cup, spoon batter into the pan, until the pancakes barely bubbles. Flip pancakes and continue to cook until done. Enjoy!

Makes 4 pancakes. Serving size: 2 pancakes. Calories per serving: 225 / Protein 13g / Carbs 22g / Fat 11g

Apple Crisp



1 whole apple, peeled and cubed

1 Maple and Brown Sugar IdealOatmeal Packet

1 tbsp coconut oil

½ cup Vanilla Bean Halo Top Ice Cream


  1. Preheat oven to 350 degrees F. Mix IdealOatmeal and coconut oil until combined.
  2. Add cubed apples to 2 oven safe dishes and top with oatmeal mixture.
  3. Bake for 20-25 minutes, or until golden. Remove and top each with ¼ cup of ice cream. Enjoy!

Serves 2. Calories per serving: 190 / Protein 10g / Carbs 24g / Fat 9g

Make Breakfast Simple with IdealOatmeal!

Start chowing down on a protein packed instant oatmeal that can keep you feeling full and satisfied all morning! Breakfast should help you start your day off right, so check out IdealOatmeal!

Learn More about IdealOatmeal Here

Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

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