Fitness Fun

Kami’s Late Summer Fat Burner Program: HIIT – Day 5

Day 5 -15 Minute HIIT Workout Plan

Jumping jacks: 30 seconds

Standing bicycle crunches: 30 seconds

Pop squats: 30 seconds

Sumo pulses: 30 seconds

Mountain climbers: 30 seconds

Planks: 30 seconds

Squat jumps: 30 seconds

Squat holds: 30 seconds

**Rest 1 min & repeat 3 times**

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Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.


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