Fitness Fun

Kami’s Late Summer Fat Burner Program: Strength Training – Day 1

Day 1 – Strength Training

Pushups: 15 reps

Squats with twisting shoulder press: 15 reps

Planks: 30 seconds

Side to side lunges: 10 each side

**Rest 1 min & repeat 3 times**


Reverse lunges with lateral shoulder raise: 10 each side

Chest presses on stability ball: 15 reps

Plank ups: 5 each side

Jumping lunges 10 each side

**Rest 1 min & repeat 3 times**

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Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

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