Fitness Fun

Kami’s Late Summer Fat Burner Program: Strength Training – Day 3

Day 3 – Strength Training

Bent over rows with reverse grip: 15 reps

Sumo squats with upright row: 15 reps

Deadlifts with bicep curl: 15 reps

Squat jumps: 30 seconds

**Rest 1 min & repeat 3 times**

 

Walking lunges: 10 each leg

Renegade rows (plank position): 10 each arm

Alternating curtsy squats with hammer bicep curl: 10 each side

Superman back extensions: 15 reps

**Rest 1 min & repeat 3 times**

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Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.


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