Hey, Trainer Kami here — weight loss expert and certified trainer and nutritionist!
Wouldn’t it be wonderful if losing weight really was as “easy as pie?” Odds are, if you’re anything like me, pie is part of the problem, not the solution! Unlike eating a slice of pie, weight loss requires more effort and dedication.
But just because weight loss isn’t “easy as pie” doesn’t mean it can’t be simple!
Simple weight loss is straightforward: You know exactly what you need to do in order to achieve the results you want. Nothing could be better (except for maybe a slice of zero-calorie pie 😉 ).
As someone who’s been in the weight loss industry for 10 years, I’ve seen a lot of strategies that take complicated to a whole new level. Some diets give you:
- Long lists of foods you can and can’t eat.
- Rules that force your life to revolve around weight loss.
- Gross recipes that take hours to prepare.
See what I mean about things getting complicated? Good luck remembering all those rules!
Instead, I recommend a tool that couldn’t be simpler or more delicious: meal replacement shakes.
What Are Meal Replacement Shakes?
A meal replacement shake is exactly what it sounds like: It’s a shake that replaces a meal. It has all the nutrients you would get from a meal but in a convenient shake.
Not all meal replacement shakes are the same though. Some are high in calories and are designed to help build muscle and bulk up, and some are meant to help you maintain your weight. But the ones I want to tell you about today are low-calorie and can help you lose weight.
You might have also heard of protein shakes and wonder if those are the same thing as meal replacement shakes. The answer is no.
Protein shakes are meant to supplement your protein intake. They don’t have the right amount of carbs, fats, and vitamins and minerals your body needs from a meal.
Even though a protein shake can’t replace a meal, there are meal replacement shakes that are high in protein!
A meal replacement shake for weight loss should be:
Not only is IdealShake packed with vitamins, minerals, and other important nutrients to replace any meal and fuel you up for the day, it also contains a hunger-blocking blend to keep you feeling full for up to 3 hours! That’s right. IdealShake is the real deal, tackling both your nutrition AND your cravings.
And guess what? It’s only 110-120 calories per serving!
IdealShake comes in a tasty variety of flavors, including Orange Cream, Vanilla, Salted Caramel, and many others flavors, so you can satisfy your cravings and have delicious, convenient meals.